Pre-marathon diet: Dietitian shares the ideal meal to keep your body fueled for the race | Hindustan Times
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Thu, Jan 15, 2026
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How to fuel for race day? What meal should I eat before a marathon?

Pre-marathon diet: Dietitian shares the ideal meal to keep your body fueled for the race

As marathon participation rises, effective training requires both a structured running plan and a smart diet. Key strategies include carb-loading three days prior to the race to boost glycogen stores, incorporating lean protein for muscle recovery, and maintaining hydration. Proper meal timing and planning can enhance performance, confidence, and mental focus on race day.

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