QUICKREADS

Rising lung cancer cases in 40s: Oncologist decodes a disturbing trend, shares early warning signs

In an interview with HT Lifestyle, Dr. Mandeep Singh Malhotra, director of surgical oncology at the CK Birla Hospital, Delhi said, “This shift has become a serious concern, as younger populations are unexpectedly falling prey to the condition.”

Apollo Delhi bariatric surgeon explains why you can't lose weight, always have cravings: ‘You’re being bullied by brain’

Dr. Anshuman Kaushal explains that weight loss struggles stem from "food noise," a mental clash of hormones and cravings manipulated by hyper-palatable foods. This noise, driven by dopamine, causes people to eat out of discomfort rather than hunger. Weight loss drugs like GLP-1 agonists can help by stabilizing hypothalamic signaling, reducing these cravings, and promoting healthier eating behaviors.

Russian cardiologist reveals 6 things that actually harm your heart: ‘Breathing in exhaust, not seeing dentist in years’

Dr. Dmitry Yaranov highlights six often-overlooked factors affecting heart health, including insufficient sleep, air pollution, chronic stress, neglected dental care, poor nutrition access, and gut health. These elements contribute significantly to cardiovascular risks, emphasizing that heart health extends beyond diet and exercise. The article serves as an informative reminder to prioritize overall wellbeing for better heart outcomes.

Fortis Bengaluru nutritionist shares best Indian breakfasts for gut health: Are idli, dosa, poha actually healthy?

Dietitian Shalini Arvind recommends various healthy Indian breakfast options for gut health, including poha with curd, rawa upma, protein-rich cheela, dosa, and dhokla. These dishes provide essential nutrients, support digestion, and promote overall well-being. She emphasizes the importance of warm, freshly prepared meals while advising against cold or packaged foods and excessive consumption of deep-fried items.

Harmanpreet Kaur sports a stunning Rolex timepiece as she cheers in her World Cup victory post: Know how much it costs

Indian cricket captain Harmanpreet Kaur celebrated her historic ICC Women’s World Cup victory wearing a luxurious Rolex Datejust watch, valued at $9,550. The elegant timepiece features a 36mm Oystersteel case and a gold variant, perfectly complementing her triumphant moment as she shared her joy on Instagram. Kaur is the first-ever woman to lead her team to this prestigious win.

Hyderabad ENT surgeon explains why you wake up with blocked nose in the morning: ‘When a person lies down…’

Dr. Manusrut offers solutions for morning nasal congestion, emphasizing the importance of keeping nasal passages clear and moist. He recommends saline sprays, good bedroom hygiene, using humidifiers, and steam inhalation. Persistent congestion may indicate underlying issues requiring medical attention. Readers are urged to consult an ENT specialist if symptoms last over two weeks or are accompanied by other concerning signs.

Noida orthopaedic surgeon shares top foods children should have in diets for strong bones: Spinach, yoghurt and more

Dr. Bharat Goswami emphasizes the importance of calcium, vitamin D, and vitamin K for children's bone health. Kids require about 1300 mg of calcium and 600-1000 IU of vitamin D daily. Calcium-rich sources include dairy and green vegetables, while vitamin D can be obtained from sunlight and fatty fish. A balanced diet ensures optimal bone development.

Doctor explains why walking might be more effective than running for fat loss: ‘When you run, your body will primarily…’

Dr. Kunal Sood suggests that walking may aid fat loss more effectively than running for some individuals, as it prevents increased hunger and higher cortisol levels associated with running. While running burns more calories, it can lead to cravings for carbohydrates. Both activities have unique benefits, with walking being better for sustainable weight management and running enhancing mental health for some.

Can dark chocolate boost memory? New research finds flavanols increase alertness

A study from Japan suggests that dark chocolate, rich in flavanols, may enhance memory and alertness. Researchers found that these compounds activate the brain's locus coeruleus, boosting noradrenaline levels and improving memory tasks in mice. However, effects on humans remain unproven, and caution is advised regarding excessive stimulation of stress systems. Enjoying dark chocolate may offer a temporary cognitive boost.

Switch to low heels: The chic, comfortable fashion trend your feet will thank you for

The slingback heel is making a stylish comeback, merging comfort with sophistication. Ideal for weddings and daily wear, they pair well with various outfits. The trend shifts away from painful stilettos to low heels, including kitten and block styles, emphasizing practicality and elegance. This refreshing approach redefines feminine power dressing, showcasing that comfort and style can coexist beautifully.

Study reveals dark chocolate temporarily improves memory by 30% within an hour

A Japanese study suggests that flavanols in dark chocolate may enhance short-term memory and alertness. Mice given high dosages showed a 30% improvement in memory for about an hour. However, these effects may not directly translate to humans, as typical chocolate consumption is much lower. The article emphasizes consulting a doctor for medical advice.

Psychologist reveals 5 habits that healthy couples share for lasting love

Dr. Mark Travers emphasizes that shared traits, rather than differences, are crucial for lasting love. Key characteristics of happy couples include a shared sense of humor, aligned communication styles, similar social needs, curiosity about arts and culture, and genuine interest in each other. These elements foster strong bonds and help maintain a dynamic, fulfilling relationship.

Fitness coach shares 10 signs you are eating too many calories: ‘You wake up feeling…’

Fitness coach Dillon Swinney highlights ten subtle signs of excessive calorie intake, including morning bloating, constant sugar cravings, energy crashes post-lunch, tighter clothes, poor sleep quality, mindless snacking, unnoticed liquid calories, weight fluctuations, and the "I barely eat" mindset. Recognizing these signs can help individuals evaluate their dietary habits and overall health.

Relying on energy drinks for focus? Doctor reveals how they affect your health: ‘Effects on the heart, sleep…’

Dr. Kunal Sood warns that energy drinks can spike heart rate and blood pressure, disrupt sleep, and lead to magnesium loss. While they may provide a temporary energy boost, their stimulants can significantly affect cardiovascular health and sleep quality, especially in those with pre-existing conditions. Moderation is key, and consultation with a specialist is advised if adverse symptoms occur.

Beyond the Clouds: Meghalaya turns the volume up on tourism with music, food, and films

Meghalaya's Chief Minister Conrad K. Sangma announced incentives for filmmakers to promote the state as a filming destination, offering ₹1 crore for projects filmed primarily in Meghalaya. The government aims to boost tourism sustainably, enhancing local culture and experiences through music festivals, homestays, and eco-tourism. A new tourism helpline and website have been launched to facilitate travel planning.

Can the Frido Glide Ergo Chair really fix your workday posture? I tried it all October, and here's how it held up

The Frido Glide Ergo Chair has proven to be a worthwhile investment for comfort and posture support after a month of use. Its dynamic lumbar support and breathable mesh design enhance long hours of sitting, while the chair's stability and mobility stand out. Priced at ₹6,999, it’s ideal for budget-conscious individuals seeking ergonomic solutions for home offices.