QUICKREADS

Stress and other surprising causes of bloating: Doctors share gut health tips that could change your life
Feeling bloated or gassy is a frequent cause for complaint and many people think they have overdone it on a meal or suspect they have a touch of indigestion. While these are common suspects — particularly in those that eat a high amount of beans, lentils, cabbage, broccoli, cauliflower, sprouts or dairy — we have to consider a wider and sometimes more serious scope of reasons why you are feeling these symptoms.

Man calls Zoom divorce hearing with wife who had 'drinking problem' most awful moment of his life: 'I cried entire time'
A man shared his emotional Zoom divorce hearing experience after separating from his high school sweetheart due to her drinking problem. Despite the painful process, they expressed love and acknowledged the necessity of their separation, leaving him feeling broken but hopeful.

NHS surgeon reveals 3 surprising health benefits of eating with your hands: ‘Mini workout for your gut immune axis'
Eating with hands can boost digestion, promote mindful eating, and support gut health. Dr. Rajan suggests it stimulates enzymes, enhances flavor perception, and exposes you to harmless microbes, while helping prevent overeating and assess food temperature.

Chef Sanjeev Kapoor shares top 5 Indian oats recipes that should be part of your vegetarian diet: Dosa, upma, laddu
Chef Sanjeev Kapoor reveals five innovative vegetarian oats recipes, including dosa, upma, and laddu, transforming the humble grain into versatile, protein-rich dishes that are delicious for breakfast, lunch, and snacks.

World Eczema Day 2025: Dermatologist reveals who is at risk and shares 11 symptoms; from tiny bumps, redness to rashes
Eczema affects 2.6% globally, causing inflamed, dry, itchy skin. Risk factors include genetic predisposition, dry skin, and family history of asthma. Symptoms range from tiny bumps and redness to scaly patches. Proper management can help control the chronic condition effectively.

Fitness coach says daily long walks might be harming your parents' health, especially if they are over 60: Here's why
Fitness coach warns daily long walks can harm parents over 60, recommending shorter walks, strength training, and resistance bands to maintain muscle, mobility, and prevent joint stress and muscle loss.

Disha Patani slips into backless black dress that is perfect for a night out
Disha Patani attended the Calvin Klein event in a stunning backless black slip dress with spaghetti straps, styled with black heels and minimal jewelry. Her confident appearance came after a recent family incident, showcasing her glamorous fashion sense.

Hindi Diwas 2025 wishes: Top 50 quotes, images, heartfelt messages, Happy Hindi Diwas greetings to celebrate the day
Hindi Diwas, celebrated on September 14, commemorates Hindi's adoption as an official language in 1949. The day promotes linguistic unity, cultural heritage, and national pride, encouraging Indians to appreciate and preserve the Hindi language.

The quintessential Bengali saree guide: 7 timeless picks to be Durga-Puja ready
Bengal's saree tradition showcases seven timeless picks: Tant, Begampuri, Jamdani, Kantha silk, Gorod, Baluchari, and khesh. Each represents unique weaving styles, cultural heritage, and elegance, perfect for Durga Puja and festive celebrations.

Best anti-hair fall serums to prevent hair loss: Our top 8 picks for stronger hair
Anti-hair fall serums target root causes of hair loss by nourishing scalp, strengthening follicles, and reducing breakage. Top picks like L'Oréal, Pilgrim, and Kérastase offer lightweight, clinically-proven formulas for healthier, fuller hair across different hair types.

Heart attack or heartburn? Doctor explains how to know when chest pain is serious
Chest pain can signal heart attack or acid reflux. Heart attack involves chest pressure spreading to shoulders/arms, while acid reflux causes burning sensation. Both require attention. Symptoms vary, so consult a doctor for unusual chest pain and get proper medical tests.

Harnaaz Sandhu looks divine as bride in the most exquisite cream, pink and red bridal lehengas: See her new photoshoot
Miss Universe 2021 Harnaaz Sandhu showcases stunning bridal lehengas in collaboration with designers Rimple and Harpreet Narula, featuring intricate embroidery, vibrant colors, and traditional Indian bridal makeup in a captivating photoshoot.

Fitness coach shares top 3 reasons women struggle to lose weight and keep it off: ‘It’s rarely because of food’
A fitness coach reveals women's weight loss struggles stem from relying on motivation, viewing missed workouts as failure, and using guilt instead of creating sustainable, balanced routines that promote consistent healthy habits.

6 Best walking desks that will add a healthy spin and fitness to your everyday routine
Walking desks offer a healthy solution to sedentary work, allowing movement while staying productive. Six top options from brands like The Sleep Company and Green Soul provide adjustable heights, ergonomic designs, and versatile features for home and office environments.

Jawed Habib shares 2 in 1 hack to control dandruff and hair fall naturally: 'Mix coffee in your shampoo'
Hair expert Jawed Habib recommends mixing coffee into shampoo weekly to combat dandruff and hair fall. Limited research suggests caffeine may stimulate hair growth and improve hair texture by blocking DHT and elongating hair shafts.

AIIMS trained gastroenterologist explains eating undercooked chicken can paralyse your body: Here's why
Dr. Sethi warns that undercooked chicken can trigger Guillain-Barré Syndrome, causing progressive muscle weakness, speech difficulties, bladder issues, and severe pain. Seek immediate medical attention if symptoms appear.