Stress and other surprising causes of bloating: Doctors share gut health tips that could change your life | Hindustan Times

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Understanding abdominal bloating and gas: When to take it seriously.

Stress and other surprising causes of bloating: Doctors share gut health tips that could change your life

Feeling bloated or gassy is a frequent cause for complaint and many people think they have overdone it on a meal or suspect they have a touch of indigestion. While these are common suspects — particularly in those that eat a high amount of beans, lentils, cabbage, broccoli, cauliflower, sprouts or dairy — we have to consider a wider and sometimes more serious scope of reasons why you are feeling these symptoms.

A Reddit post touches on the challenges of navigating a divorce, especially when both parties have a deep emotional connection. (Freepik)

Man calls Zoom divorce hearing with wife who had 'drinking problem' most awful moment of his life: 'I cried entire time'

A man shared his emotional Zoom divorce hearing experience after separating from his high school sweetheart due to her drinking problem. Despite the painful process, they expressed love and acknowledged the necessity of their separation, leaving him feeling broken but hopeful.

Eating with hands can actually be beneficial for your gut health and improves digestion.

NHS surgeon reveals 3 surprising health benefits of eating with your hands: ‘Mini workout for your gut immune axis'

Eating with hands can boost digestion, promote mindful eating, and support gut health. Dr. Rajan suggests it stimulates enzymes, enhances flavor perception, and exposes you to harmless microbes, while helping prevent overeating and assess food temperature.

Chef Sanjeev Kapoor says you can incorporate oats into your diet with these delicious and healthy recipes. (Sanjeevkapoor.com and Instagram/ Sanjeev Kapoor)

Chef Sanjeev Kapoor shares top 5 Indian oats recipes that should be part of your vegetarian diet: Dosa, upma, laddu

Chef Sanjeev Kapoor reveals five innovative vegetarian oats recipes, including dosa, upma, and laddu, transforming the humble grain into versatile, protein-rich dishes that are delicious for breakfast, lunch, and snacks.

Eczema is a chronic skin condition.

World Eczema Day 2025: Dermatologist reveals who is at risk and shares 11 symptoms; from tiny bumps, redness to rashes

Eczema affects 2.6% globally, causing inflamed, dry, itchy skin. Risk factors include genetic predisposition, dry skin, and family history of asthma. Symptoms range from tiny bumps and redness to scaly patches. Proper management can help control the chronic condition effectively.

Walking continuously for long durations can put extra pressure on knees and ankles in older adults.

Fitness coach says daily long walks might be harming your parents' health, especially if they are over 60: Here's why

Fitness coach warns daily long walks can harm parents over 60, recommending shorter walks, strength training, and resistance bands to maintain muscle, mobility, and prevent joint stress and muscle loss.

PIC: Disha Patani's outfit proves that a well-chosen black dress can be a versatile and chic option for any occasion. (Instagram/ Disha Patani)

Disha Patani slips into backless black dress that is perfect for a night out

Disha Patani attended the Calvin Klein event in a stunning backless black slip dress with spaghetti straps, styled with black heels and minimal jewelry. Her confident appearance came after a recent family incident, showcasing her glamorous fashion sense.

Hindi Diwas 2025 is on September 14. Here are some Hindi Diwas wishes to celebrate the occasion. (Freepik)

Hindi Diwas 2025 wishes: Top 50 quotes, images, heartfelt messages, Happy Hindi Diwas greetings to celebrate the day

Hindi Diwas, celebrated on September 14, commemorates Hindi's adoption as an official language in 1949. The day promotes linguistic unity, cultural heritage, and national pride, encouraging Indians to appreciate and preserve the Hindi language.

The quintessential Bengali saree guide: 7 timeless picks to be Durga-Puja ready

The quintessential Bengali saree guide: 7 timeless picks to be Durga-Puja ready

Bengal's saree tradition showcases seven timeless picks: Tant, Begampuri, Jamdani, Kantha silk, Gorod, Baluchari, and khesh. Each represents unique weaving styles, cultural heritage, and elegance, perfect for Durga Puja and festive celebrations.

Anti hair fall serums

Best anti-hair fall serums to prevent hair loss: Our top 8 picks for stronger hair

Anti-hair fall serums target root causes of hair loss by nourishing scalp, strengthening follicles, and reducing breakage. Top picks like L'Oréal, Pilgrim, and Kérastase offer lightweight, clinically-proven formulas for healthier, fuller hair across different hair types.

Heart attack symptoms slightly differ from those of acid reflux - here's how to know the difference.

Heart attack or heartburn? Doctor explains how to know when chest pain is serious

Chest pain can signal heart attack or acid reflux. Heart attack involves chest pressure spreading to shoulders/arms, while acid reflux causes burning sensation. Both require attention. Symptoms vary, so consult a doctor for unusual chest pain and get proper medical tests.

Miss Universe 2021 Harnaaz Sandhu has collaborated with renowned designer duo Rimple and Harpreet Narula for a stunning campaign. (Instagram/ Rimple and Harpreet)

Harnaaz Sandhu looks divine as bride in the most exquisite cream, pink and red bridal lehengas: See her new photoshoot

Miss Universe 2021 Harnaaz Sandhu showcases stunning bridal lehengas in collaboration with designers Rimple and Harpreet Narula, featuring intricate embroidery, vibrant colors, and traditional Indian bridal makeup in a captivating photoshoot.

Dilan warns believing that missing a workout or indulging in a treat means failure can lead to unhealthy cycles of guilt and restriction. (Representative picture: Shutterstock)

Fitness coach shares top 3 reasons women struggle to lose weight and keep it off: ‘It’s rarely because of food’

A fitness coach reveals women's weight loss struggles stem from relying on motivation, viewing missed workouts as failure, and using guilt instead of creating sustainable, balanced routines that promote consistent healthy habits.

A stylish walking desk blends function and fitness, keeping your home office active, organised, and energised throughout the day.

6 Best walking desks that will add a healthy spin and fitness to your everyday routine

Walking desks offer a healthy solution to sedentary work, allowing movement while staying productive. Six top options from brands like The Sleep Company and Green Soul provide adjustable heights, ergonomic designs, and versatile features for home and office environments.

Check out Jawed Habib's coffee hack for healthy, dandruff-free hair.

Jawed Habib shares 2 in 1 hack to control dandruff and hair fall naturally: 'Mix coffee in your shampoo'

Hair expert Jawed Habib recommends mixing coffee into shampoo weekly to combat dandruff and hair fall. Limited research suggests caffeine may stimulate hair growth and improve hair texture by blocking DHT and elongating hair shafts.

Dr Sethi said eating undercooked chicken can lead to a rare but serious condition called Guillain-Barré Syndrome (GBS), which may cause paralysis. (Freepik)

AIIMS trained gastroenterologist explains eating undercooked chicken can paralyse your body: Here's why

Dr. Sethi warns that undercooked chicken can trigger Guillain-Barré Syndrome, causing progressive muscle weakness, speech difficulties, bladder issues, and severe pain. Seek immediate medical attention if symptoms appear.

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