The secret to staying healthy during monsoons: Top Ayurvedic tips and tricks

After severe heat waves, Ayurveda recommends special practices for the monsoon season, Varsha Ritu. A diet of warm, freshly cooked meals supports digestion.

After severe heat waves in the country people should consider Ayurveda this monsoon season. As per Ayurveda, the monsoon season is called Varsha Ritu. One needs to follow Ritucharya for this particular season. The Mahabhuta (elements) of Prithvi (earth) and Agni (fire) govern this season. In Varsha Ritu, the Jatharagni (digestive fire) is weak and there are pitta problems. This results in weaker digestive and metabolic activities of the body. To promote healthy digestion during Varsha Ritu, it is recommended to follow an ideal diet that excludes uncooked foods and emphasizes warm, freshly cooked meals.

After enduring severe heat waves, Ayurveda offers vital health practices for the monsoon season, known as Varsha Ritu.(Pixabay)

Incorporating ingredients like ginger and lemon can provide additional support for your digestive system. The Vaidya’s (Doctors) of CGH Earth Ayurveda treatment centers, Kalari Rasayana in Kollam and Kalari Kovilakom in Palakkad focus on holistic and pre-emptive treatments that factor individual constitution, lifestyle, diet and daily routines to address health issues and support optimal health during these transitional periods.

The monsoon season leads to an aggravation of vata dosha and accumulation of pitta dosha, which can weaken the body systems. The accumulation of pitta dosha specifically affects the digestive system, causing sluggishness and weakness, ultimately resulting in indigestion. One should avoid food that can aggravate these doshas. Amla (Sour) is the taste of the monsoon season. It is advisable to eat foods that possess a sour (amla) and salty (Lavana) taste.

The serene, scenic facilities in Kerala - Kalari Rasayana set on the backwaters and Kalari Kovilakom located within an ancient palace - create a nurturing environment with personalised attention and individualised treatment plans that comprise medicine (external and internal), nutrition based on Ayurveda principles (Sattvic cuisine), yoga, meditation therapies and guidance sessions for leading a healthier life. Treatment programmes at Kalari Rasayana and Kalari Kovilakom start from 14 days.

Their doctors also offer online consultations. Mindfulness, awareness, a therapeutic engagement of the senses and an inward integration of the body, mind and spirit. All these and more aspects of the Ayurvedic healing process are what one gains at these centers In an ethos where the best of tradition spills over to all aspects of living and an ambience where history and culture are a throbbing, living presence, Ayurveda at both these centers, offered by the CGH Earth Group and certified and accredited by the NABH (National Accreditation Board for Hospitals & Healthcare Providers), is an experiential definition of the traditional standards and values of this system of healing.

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