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Ensure your diet nourishes your hormonal health.

Jan 07, 05:38 PM IST 3 min read

Nutrition trends in 2026 will prioritize metabolic stability and recovery over weight loss and rigid diets, according to dietitian Ridhima Khamsera. A balanced approach to protein intake, simplified gut health practices, and hormone-aware eating will emerge, focusing on sustainable habits rather than quick fixes. This shift aims to enhance overall well-being and long-term health.

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