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Simple yoga practices to improve circulation, energy, and digestion.

Jan 11, 09:00 AM IST 3 min read

Healthy blood circulation is vital for overall fitness, as it ensures oxygen and nutrients reach all body parts while removing waste. Poor circulation can lead to fatigue, joint stiffness, and other issues. Yoga expert Himalayan Siddhaa Akshar recommends specific yoga poses, such as Mountain and Downward-facing Dog, to enhance circulation and support vitality, alongside meditation for improved health.

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