Green Moong Dal: 5 Reasons Why Whole Green Moong Is Better For Digestion Than Yellow Dal | Hindustan Times
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Mon, Jan 12, 2026
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Green moong dal recipe

Green Moong Dal: 5 Reasons Why Whole Green Moong Is Better For Digestion Than Yellow Dal

Whole green moong dal is an ideal winter meal, providing nourishment and aiding digestion due to its intact fiber-rich skin. Unlike yellow dal, it promotes gradual digestion and sustained energy, making it a staple in Indian cuisine for over 4,000 years. Whole green moong is preferred for its health benefits, supporting gut health and preventing heaviness during colder months.

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