Homemade Mushroom Soup Recipe, Nutritious and Low-Calorie Dish to Add Protein to Your Winter Meals

Homemade mushroom soup is a low-calorie, protein-rich winter dish made from fresh mushrooms, simple spices, and broth.

Homemade mushroom soup has evolved into a favourite winter dish for those seeking something light yet nourishing. Mushrooms have been a part of traditional diets across Asia and Europe for centuries because they were easy to forage and naturally rich in minerals. Their earthy flavour made them a valuable ingredient in broths and soups long before commercial farming expanded their availability. As cooking styles evolved, creamy or blended mushroom soups found their way into households looking for simple, quick meals that didn’t require elaborate preparation.

Homemade Mushroom Soup(Freepik)

According to research, mushrooms offer plant-based protein, fibre, and B vitamins, making them a natural choice for winter meals that focus on immunity and energy. Their low-calorie nature also supports people who prefer lighter dishes that still feel satisfying. Study shows that, since mushrooms are composed largely of water, they absorb flavours easily, allowing the soup to develop depth even with minimal ingredients. Studies also highlight the presence of antioxidants in mushrooms, which help support overall health during seasonal changes.

Different regions have adapted mushroom soup to suit local tastes. East Asian versions lean towards clearer broths with ginger and garlic, while European recipes often use blended mushrooms for a thicker consistency. In India, homemade mushroom soup is often prepared with basic spices, making it accessible and suitable for regular meals. This versatility is one reason the dish continues to be a popular winter choice, it adapts effortlessly to ingredients available in the kitchen while still delivering nutrition and warmth.

Mushroom soup remains an appealing addition to winter menus because of its simplicity, health benefits, and long culinary history across cultures.

Easy Mushroom Soup Recipe: How To Prepare At Home In 15 Minutues

Homemade mushroom soup draws inspiration from centuries-old cooking traditions where mushrooms were used in broths for their natural protein and minerals. Its origin traces back to Asian and European kitchens. The soup remains a low-calorie option that supports winter nutrition and suits households looking for a simple, nourishing meal.

Ingredients (Serves 2–3)

• 2 cups chopped mushrooms (button or cremini)
• 1 medium onion, finely chopped
• 3–4 garlic cloves, minced
• 1 tablespoon whole wheat flour or oat flour
• 1 tablespoon olive oil or butter
• 2 cups vegetable or mushroom broth
• ½ cup milk (low-fat) or almond milk
• ½ teaspoon black pepper
• Salt to taste
• Fresh coriander or parsley for garnish

Instructions

1. Heat oil or butter in a pan and sauté onions until soft.
2. Add garlic and cook for 30 seconds.
3. Add chopped mushrooms and cook until they release moisture.
4. Sprinkle flour and mix well to form a light coating.
5. Pour in broth and stir to remove any lumps.
6. Add salt and pepper; simmer for 8–10 minutes.
7. Blend half the soup for a thicker texture (optional).
8. Add milk and simmer for 2 more minutes.
9. Garnish with herbs and serve warm.