4 effective Ayurvedic remedies for sour stomach

From yogurt to ginger, check out four effective and amazing Ayurvedic remedies to get relief from a sour stomach.  ...read more

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Published on Jan 01, 2023 11:59 AM IST

“Indigestion or sour stomach may be caused by overeating, spicy food intake, medical conditions like gastritis, and drinking too many carbonated beverages and certain foods in excess like coffee, mint, etc. Bloating, sour-tasting reflux and nausea are the most tell-tale signs of a sour stomach,” says, Dr. Varalakshmi, Ayurvedic Doctor and Wellness Coach, in her recent Instagram post.(Unsplash)

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Yogurt: It contains probiotics that control the overgrowth of unhealthy bacteria that causes excess acid production, flatulence, and bloating. Eat 1-2 cups of plain yogurt during the day. You can have it before or during meals.(Shutterstock)

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Ginger: It helps relieve indigestion and upset stomach due to the phytochemicals present in it. It also helps you burp and relieve nausea. Drink a glass of ginger ale or tea whenever you experience a sour stomach or indigestion.(Pixabay)

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Papaya: It is a long-term remedy for a sour stomach. Consuming papaya can relieve symptoms of abnormal digestion, flatulence, bloating, and burning sensation. Include papaya in your diet every day.(Pixabay)

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Aloe vera juice: According to studies aloe vera juice help reduce symptoms like belching, flatulence, nausea, vomiting, heartburn and acid reflux. Drink 2 glasses of fresh aloe vera juice every day.(iStock)