Eating early dinner can be a boon for your digestive health as it ensures better utilisation of nutrients, regulation of bowel movement and overall a good gut health. Nutritionist Lovneet Batra in her recent Instagram post talks about many benefits of eating dinner on time. (Freepik)
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You can improve your digestion by fixing your dinner time a little early in the evening. Here’s what happens when you eat dinner at the right time. (Unsplash)
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1. Improved digestion: It helps with better digestion and reduces bloating, gas and discomfort. (Pixabay)
2. Increased nutrient absorption: Giving your body ample time to digest dinner before sleep enhances the absorption of essential nutrients from the food, ensuring that your body can efficiently utilize vitamins, minerals, and other nutrients for optimal health. (Instagram)
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3. Enhanced gut health: An early dinner supports a healthy gut by promoting the growth of beneficial gut bacteria and reducing the risk of digestive disturbances such as dysbiosis, which can occur when food remains in the digestive tract for extended periods. (Photo by WomenH)
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The first one, naturally, is the iconic thirst-trap still from Bridgerton Season 2 - featuring Jonathan Bailey in a loose, white shirt that’s drenched and clinging perfectly to his body.
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Heidi Klum has cemented herself as the official Queen of Spooky Season, thanks to her wild, weird, and eccentric costumes every year for her annual Halloween bash.
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Huang Zitao, also known as Z Tao or Tao, is a Chinese rapper, singer, producer, and actor who was a former member of the K-pop group EXO. He married actor and singer Xu Yiyang on October 16, 2025, in a grand ceremony held in China. The wedding was a spectacular affair, featuring multiple outfit changes. Here's a look at Xu Yi Yang's 10 gowns from her showstopping wedding. (All pics Reddit/ popculturechat and Instagram/ mayadstudios)
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Diwali, the festival of lights, will be celebrated this year on October 20, marking the victory of good over evil. During this time, families clean and decorate their homes, light diyas, and share sweets to welcome prosperity.
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Models including Adriana Lima, Bella Hadid, Jasmine Tookes, Gigi Hadid and Alessandra Ambrosio appear together on the runway during the 2025 Victoria's Secret Fashion Show in New York City on October 15.
