Collagen is a protein that plays a crucial role in maintaining the health and elasticity of our skin, hair, nails, and connective tissues. While collagen production naturally declines as we age, there are certain foods that can help boost collagen levels in people in their 20s and 30s. Here are five collagen-boosting foods you should consider incorporating into your diet: (Pexels)
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Citrus Fruits: Citrus fruits like oranges, lemons, grapefruits, and kiwis are excellent sources of vitamin C. As mentioned earlier, vitamin C is essential for collagen synthesis. Consuming citrus fruits regularly can help support collagen production and maintain healthy skin. (Unsplash)
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Berries: Berries, such as strawberries, blueberries, and raspberries, are packed with antioxidants, particularly vitamin C. Vitamin C is essential for collagen synthesis and acts as a cofactor for the enzymes involved in collagen production. Adding a variety of berries to your diet can promote healthy collagen levels. (Unsplash)
Fish and Seafood: Fish and seafood, such as salmon, tuna, shrimp, and oysters, are excellent sources of omega-3 fatty acids, which play a vital role in collagen production. Omega-3s help reduce inflammation and support the overall health of your skin, making it more resilient and less prone to damage. (Unsplash)
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Leafy Green Vegetables: Leafy green vegetables like spinach, kale, and Swiss chard are rich in antioxidants, vitamins, and minerals. They contain high levels of vitamin C, which is crucial for collagen synthesis. Additionally, these greens provide other nutrients like vitamin A, which supports the maintenance and repair of skin tissues. (Unsplash)
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The likes of Angelina Jolie and Anya Taylor-Joy, have all been spotted on the Toronto Film Festival red carpet this year. Actor Janhvi Kapoor also made her debut at the film festival, wearing flirtatious dresses, and plenty of India-inspired look. Discover all of her best fashion moments from TIFF this year, right here. (All pics: Instagram/ Rhea Kapoor)
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This photograph shows a view of a full moon also known as "Blood Moon" with leaves in the foreground during a phase of a total lunar eclipse in Jakarta on September 8, 2025.
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Sabrina Carpenter looked stunning in a sheer red Valentino lace gown, paired with a light pink furry boa. Her look was accessorised with Tiffany & Co. jewellery, and her signature gold locks and dewy makeup.
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The first look at the official trailer of Bugonia, directed by Yorgos Lanthimos, revealed Emma Stone's hair transformation. A scene from the film, which recently premiered at the Venice Film Festival 2025, shows abductors shaving Stone's character's head in the back of a car - and it is all real!
