"Are you tired of tossing and turning all night? Let's talk about something we often overlook – our eating habits and how they affect our sleep," says Nutritionist Karishma Shah on secrets to a restful night with smart food choices. Here are 5 eating habits that promise better sleep.
2/6
Time it right: If you eat just hitting bed, your sleep quality is bound to be affected. Finish dinner 2-3 hours before bed to aid digestion and avoid discomfort. (Shutterstock)
3/6
Nutrient-rich choices: Opt for foods rich in sleep-enhancing nutrients like magnesium (eg nuts) and melatonin (eg cherries). (Pinterest)
Hydration strategy: Waking up in the middle of the night for a washroom break can impact sleep quality. Limit fluids close to bedtime to prevent walking up for bathroom trips. (Unsplash)
5/6
Mindful evening meal: Avoid heavy or spicy foods in the dinner as they may cause acid reflux and discomfort. (Unsplash)
8
The likes of Angelina Jolie and Anya Taylor-Joy, have all been spotted on the Toronto Film Festival red carpet this year. Actor Janhvi Kapoor also made her debut at the film festival, wearing flirtatious dresses, and plenty of India-inspired look. Discover all of her best fashion moments from TIFF this year, right here. (All pics: Instagram/ Rhea Kapoor)
10
This photograph shows a view of a full moon also known as "Blood Moon" with leaves in the foreground during a phase of a total lunar eclipse in Jakarta on September 8, 2025.
8
Sabrina Carpenter looked stunning in a sheer red Valentino lace gown, paired with a light pink furry boa. Her look was accessorised with Tiffany & Co. jewellery, and her signature gold locks and dewy makeup.
8
The first look at the official trailer of Bugonia, directed by Yorgos Lanthimos, revealed Emma Stone's hair transformation. A scene from the film, which recently premiered at the Venice Film Festival 2025, shows abductors shaving Stone's character's head in the back of a car - and it is all real!
8
Iva Jovic from the US went up against Italy's Jasmine Paolini wearing the Y-3 Tennis Pro dress from Adidas' Y-3 collection, which features a sleek, body-hugging fit and artistic flame-like prints in earthy tones of rust, brown, and black along one side.
