With the rush of the daily lives, we learn to incorporate stress and anxiety which further make our nervous system go into the flight or fight mode. This vicious cycle of stress and dysregulated nervous system can affect us physically, mentally and emotionally. With the right kind of diet and lifestyle changes, we can transform the nervous system. "Never underestimate the powerful influence of food and nutrition on both the nervous system and stress levels," wrote Nutritionist Marina Wright.(Unsplash)
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The diet should be a balance of protein, fiber-rich carbohydrates and fat to regulate blood sugar levels in the body. (Unsplash)
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Probiotic and prebiotic foods help in fostering healthy gut microbiome. This further helps in regulating the nervous system. (energepic.com)
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The likes of Angelina Jolie and Anya Taylor-Joy, have all been spotted on the Toronto Film Festival red carpet this year. Actor Janhvi Kapoor also made her debut at the film festival, wearing flirtatious dresses, and plenty of India-inspired look. Discover all of her best fashion moments from TIFF this year, right here. (All pics: Instagram/ Rhea Kapoor)
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This photograph shows a view of a full moon also known as "Blood Moon" with leaves in the foreground during a phase of a total lunar eclipse in Jakarta on September 8, 2025.
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Sabrina Carpenter looked stunning in a sheer red Valentino lace gown, paired with a light pink furry boa. Her look was accessorised with Tiffany & Co. jewellery, and her signature gold locks and dewy makeup.
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The first look at the official trailer of Bugonia, directed by Yorgos Lanthimos, revealed Emma Stone's hair transformation. A scene from the film, which recently premiered at the Venice Film Festival 2025, shows abductors shaving Stone's character's head in the back of a car - and it is all real!
