With the rush of the daily lives, we learn to incorporate stress and anxiety which further make our nervous system go into the flight or fight mode. This vicious cycle of stress and dysregulated nervous system can affect us physically, mentally and emotionally. With the right kind of diet and lifestyle changes, we can transform the nervous system. "Never underestimate the powerful influence of food and nutrition on both the nervous system and stress levels," wrote Nutritionist Marina Wright.(Unsplash)
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The diet should be a balance of protein, fiber-rich carbohydrates and fat to regulate blood sugar levels in the body. (Unsplash)
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Probiotic and prebiotic foods help in fostering healthy gut microbiome. This further helps in regulating the nervous system. (energepic.com)
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The first one, naturally, is the iconic thirst-trap still from Bridgerton Season 2 - featuring Jonathan Bailey in a loose, white shirt that’s drenched and clinging perfectly to his body.
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Heidi Klum has cemented herself as the official Queen of Spooky Season, thanks to her wild, weird, and eccentric costumes every year for her annual Halloween bash.
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Huang Zitao, also known as Z Tao or Tao, is a Chinese rapper, singer, producer, and actor who was a former member of the K-pop group EXO. He married actor and singer Xu Yiyang on October 16, 2025, in a grand ceremony held in China. The wedding was a spectacular affair, featuring multiple outfit changes. Here's a look at Xu Yi Yang's 10 gowns from her showstopping wedding. (All pics Reddit/ popculturechat and Instagram/ mayadstudios)
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Diwali, the festival of lights, will be celebrated this year on October 20, marking the victory of good over evil. During this time, families clean and decorate their homes, light diyas, and share sweets to welcome prosperity.
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Models including Adriana Lima, Bella Hadid, Jasmine Tookes, Gigi Hadid and Alessandra Ambrosio appear together on the runway during the 2025 Victoria's Secret Fashion Show in New York City on October 15.
