5 Yoga exercises for stroke recovery and prevention
Increase your chances of recovering from a stroke by incorporating these 5 Yoga asanas into stroke rehabilitation for stroke recovery
Increase your chances of recovering from a stroke by incorporating these 5 Yoga asanas into stroke rehabilitation for stroke recovery and prevention
Published on Sep 25, 2023 08:53 AM IST 8 Photos
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Numerous studies have shown the value of holistic practises like Yoga for stroke patients' recovery and to prevent relapse and it is advised that those who have had a stroke or are at risk of having one, do mindfulness-based exercises like Tai Chi, Yoga and meditation as their cholesterol, blood sugar and blood pressure can all be lowered, which are risk factors for stroke. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Foods strong in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon, and soybeans, are encouraged for stroke patients to eat because they can help you maintain appropriate blood pressure, which is the main risk factor for stroke. Foods high in magnesium, including spinach, are also associated with a lower risk of stroke. Additionally, keep an eye on your diet by focusing on lean proteins and high-fiber foods. Avoid trans and saturated fats because they might cause artery blockages. Reduce salt intake and steer clear of processed meals, which can raise blood pressure.” (Photo by Mor Shani on Unsplash)
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Suggesting Yoga therapy for rehabilitation, he revealed, “You can increase your chances of recovering from a stroke by incorporating yoga therapy into stroke rehabilitation. Yoga is a holistic practise that combines physical postures with breathing exercises and meditation. Yoga may also aid elder stroke survivors in gaining better balance and increasing their level of activity.” He recommended the following asanas for stroke recovery and prevention - (Photo by Alonso Reyes on Unsplash)
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1. Vajrasana: Start by standing straight with your arms by your sides. • Lean forward and slowly lower your knees onto your mat. • Place your pelvis on your heels and point your toes outward. • Keep your heels close to each other. Place your palms on your knees facing up sit with your back up straight.(Grand Master Akshar)
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2. Sukhasana – Happy Pose: Place your palms on the knees while sitting erect with your spine straight in Dandasana. Fold the left leg and tuck it inside the right thigh. Then fold the right leg and tuck it inside the left thigh. (Photo by Mor Shani on Unsplash)
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