6 tips to walk 10,000 steps a day

Updated On Feb 22, 2023 04:06 PM IST

Here are six ways to get your 10,000 steps a day during a busy day and stay active and healthy.

Share Via

Copy Link

1 / 7

Walking 10,000 steps a day has several health and fitness benefits. Those who have a busy schedule may find it difficult to achieve this goal every day. However, one does not necessarily have to hit the treadmill or take time out of their busy routine to walk 10,000 steps a day. Here are six easy steps to help you walk 10,000 steps a day. (Unsplash)

Updated on Feb 22, 2023 04:06 PM IST

Walking 10,000 steps a day has several health and fitness benefits. Those who have a busy schedule may find it difficult to achieve this goal every day. However, one does not necessarily have to hit the treadmill or take time out of their busy routine to walk 10,000 steps a day. Here are six easy steps to help you walk 10,000 steps a day. (Unsplash)

2 / 7

Take the stairs: Opt for stairs instead of taking the lift to increase your daily step count. Climbing stairs help maintain healthy bones, muscles, and joints and keeps you active even during a busy day. Wear a smartwatch to track the number of steps you have taken in a day. (Unsplash)

Updated on Feb 22, 2023 04:06 PM IST

Take the stairs: Opt for stairs instead of taking the lift to increase your daily step count. Climbing stairs help maintain healthy bones, muscles, and joints and keeps you active even during a busy day. Wear a smartwatch to track the number of steps you have taken in a day. (Unsplash)

3 / 7

Walk and talk: Every time you take calls, choose to walk and talk over the phone instead of sitting in one place for too long. This way you will efficiently increase your step count. As you are occupied in the conversation you will be surprised to find out how many steps you took while talking. (Unsplash)

Updated on Feb 22, 2023 04:06 PM IST

Walk and talk: Every time you take calls, choose to walk and talk over the phone instead of sitting in one place for too long. This way you will efficiently increase your step count. As you are occupied in the conversation you will be surprised to find out how many steps you took while talking. (Unsplash)

4 / 7

Walk to commute: Skip travelling via vehicles for short distances and instead incorporate walking into your commute. This way you'll save up travelling expenses and increase your daily step count effectively. (Unsplash)

Updated on Feb 22, 2023 04:06 PM IST

Walk to commute: Skip travelling via vehicles for short distances and instead incorporate walking into your commute. This way you'll save up travelling expenses and increase your daily step count effectively. (Unsplash)

5 / 7

Meal breaks: Take a break after your meal and go out for a short walk. It will help improve digestion as you walk and refresh your mind. You can go for a walk with your friends and colleagues to increase your step count while having company. (Unsplash)

Updated on Feb 22, 2023 04:06 PM IST

Meal breaks: Take a break after your meal and go out for a short walk. It will help improve digestion as you walk and refresh your mind. You can go for a walk with your friends and colleagues to increase your step count while having company. (Unsplash)

6 / 7

Use a washroom far from you: Use a washroom that is at the farthest distance from you at your workplace as it will effectively help you achieve your walking goals. Drink more water to stay hydrated and increase your step count actively every time you go to the washroom.(Unsplash)

Updated on Feb 22, 2023 04:06 PM IST

Use a washroom far from you: Use a washroom that is at the farthest distance from you at your workplace as it will effectively help you achieve your walking goals. Drink more water to stay hydrated and increase your step count actively every time you go to the washroom.(Unsplash)

7 / 7

Wear comfortable shoes: Wearing comfortable shoes that don't leave you tired is one of the most essential requirements for you to achieve your daily step count goals. Opt for casual sneakers or sports shoes that go well with your outfit and simultaneously allow you to walk comfortably. (Unsplash)

Updated on Feb 22, 2023 04:06 PM IST

Wear comfortable shoes: Wearing comfortable shoes that don't leave you tired is one of the most essential requirements for you to achieve your daily step count goals. Opt for casual sneakers or sports shoes that go well with your outfit and simultaneously allow you to walk comfortably. (Unsplash)

News / Photos / Lifestyle / 6 tips to walk 10,000 steps a day

SHARE

Copy

Whatsapp Twitter Facebook Linkedin

Copyright © 2025 HT Digital Streams Limited. All Rights Reserved.

Story Saved

Live Score

Your Subscription Plan

Saved Articles

Subscribe Now!

Follow Us On

.affilate-product { padding: 12px 10px; border-radius: 4px; box-shadow: 0 0 6px 0 rgba(64, 64, 64, 0.16); background-color: #fff; margin: 0px 0px 20px; } .affilate-product #affilate-img { width: 110px; height: 110px; position: relative; margin: 0 auto 10px auto; box-shadow: 0px 0px 0.2px 0.5px #00000017; border-radius: 6px; } #affilate-img img { max-width: 100%; max-height: 100%; position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%); } .affilate-heading { font-size: 16px; color: #000; font-family: "Lato",sans-serif; font-weight:700; margin-bottom: 15px; } .affilate-price { font-size: 24px; color: #424242; font-family: 'Lato', sans-serif; font-weight:900; } .affilate-price del { color: #757575; font-size: 14px; font-family: 'Lato', sans-serif; font-weight:400; margin-left: 10px; text-decoration: line-through; } .affilate-rating .discountBadge { font-size: 12px; border-radius: 4px; font-family: 'Lato', sans-serif; font-weight:400; color: #ffffff; background: #fcb72b; line-height: 15px; padding: 0px 4px; display: inline-flex; align-items: center; justify-content: center; min-width: 63px; height: 24px; text-align: center; margin-left: 10px; } .affilate-rating .discountBadge span { font-family: 'Lato', sans-serif; font-weight:900; margin-left: 5px; } .affilate-discount { display: flex; justify-content: space-between; align-items: end; margin-top: 10px } .affilate-rating { font-size: 13px; font-family: 'Lato', sans-serif; font-weight:400; color: black; display: flex; align-items: center; } #affilate-rating-box { width: 48px; height: 24px; color: white; line-height: 17px; text-align: center; border-radius: 2px; background-color: #508c46; white-space: nowrap; display: inline-flex; justify-content: center; align-items: center; gap: 4px; margin-right: 5px; } #affilate-rating-box img { height: 12.5px; width: auto; } #affilate-button{ display: flex; flex-direction: column; position: relative; } #affilate-button img { width: 58px; position: absolute; bottom: 42px; right: 0; } #affilate-button button { width: 101px; height: 32px; font-size: 14px; cursor: pointer; text-transform: uppercase; background: #00b1cd; text-align: center; color: #fff; border-radius: 4px; font-family: 'Lato',sans-serif; font-weight:900; padding: 0px 16px; display: inline-block; border: 0; } @media screen and (min-width:1200px) { .affilate-product #affilate-img { margin: 0px 20px 0px 0px; } .affilate-product { display: flex; position: relative; } .affilate-info { width: calc(100% - 130px); min-width: calc(100% - 130px); display: flex; flex-direction: column; justify-content: space-between; } .affilate-heading { margin-bottom: 8px; } .affilate-rating .discountBadge { position: absolute; left: 10px; top: 12px; margin: 0; } #affilate-button{ flex-direction: row; gap:20px; align-items: center; } #affilate-button img { width: 75px; position: relative; top: 4px; } }