7 ways to beat fatigue
Fatigue can be a frustrating and debilitating condition that can affect your mood, productivity, and overall quality of life. Here
Fatigue can be a frustrating and debilitating condition that can affect your mood, productivity, and overall quality of life. Here are seven ways to beat fatigue.
Published on Mar 13, 2023 08:53 PM IST 8 Photos
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Fatigue is a state of physical or mental exhaustion that can be caused by a variety of factors, including lack of sleep, poor diet, stress, medical conditions, and medication side effects. It can manifest as tiredness, weakness, lack of motivation, difficulty concentrating, and decreased performance or productivity.(Shutterstock)
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Get enough sleep: It's essential to get enough sleep every night to combat fatigue. Aim for at least 7-8 hours of sleep per night and establish a consistent sleep schedule.(Unsplash)
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Exercise regularly: Regular exercise can help boost your energy levels and reduce fatigue. Aim for at least 30 minutes of moderate-intensity exercise per day, such as brisk walking, cycling, or swimming.(freepik)
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Eat a balanced diet: Eating a healthy and balanced diet can help combat fatigue by providing your body with the nutrients it needs to function properly. Focus on whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.(Pinterest)
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