Sleep quality refers to the overall effectiveness and restfulness of a person's sleep. It is not just about the duration of sleep but also about how well the body and mind are able to relax and rejuvenate during sleep. (Unsplash)
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Improved overall sleep quality: Sleeping during this time allows your body to align with its natural circadian rhythm, resulting in better overall sleep quality. (Freepik)
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Better mental health: Adequate sleep can improve your mental health by reducing stress and improving your mood. (Pexels)
Better hormone regulation: Adequate sleep can help regulate hormones that are essential for women's health, such as estrogen, progesterone, and cortisol. Sleeping early can ensure that your body gets enough rest to regulate these hormones properly. (Unsplash)
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Increased energy levels: Getting adequate rest during this time allows your body to recharge, leading to increased energy levels throughout the day. (Pexels)
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The likes of Angelina Jolie and Anya Taylor-Joy, have all been spotted on the Toronto Film Festival red carpet this year. Actor Janhvi Kapoor also made her debut at the film festival, wearing flirtatious dresses, and plenty of India-inspired look. Discover all of her best fashion moments from TIFF this year, right here. (All pics: Instagram/ Rhea Kapoor)
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This photograph shows a view of a full moon also known as "Blood Moon" with leaves in the foreground during a phase of a total lunar eclipse in Jakarta on September 8, 2025.
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Sabrina Carpenter looked stunning in a sheer red Valentino lace gown, paired with a light pink furry boa. Her look was accessorised with Tiffany & Co. jewellery, and her signature gold locks and dewy makeup.
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The first look at the official trailer of Bugonia, directed by Yorgos Lanthimos, revealed Emma Stone's hair transformation. A scene from the film, which recently premiered at the Venice Film Festival 2025, shows abductors shaving Stone's character's head in the back of a car - and it is all real!
