Improving fertility and boosting egg quality is linked to maintaining a healthy lifestyle. A lot of women today are opting to have children later in life and consider freezing their eggs. It is known that conceiving a child is not that easy in later years. Freezing your eggs can offer hope of conceiving in the future. Here are a few things to do now to prepare for your egg-freezing journey.(Shutterstock)
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Moderate alcohol intake: Several studies have associated high alcohol consumption with an increased risk of female infertility.(Unsplash)
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Increase omega-3 intake: Add food that is rich in omega-3 like fish, nuts, seeds, and flaxseed/canola oil to your diet. Studies suggest that omega-3s improve female fertility.(Unsplash)
Reduce caffeine intake: You need to limit your caffeine intake in you are trying to conceive or planning to freeze your eggs since caffeine has the ability to influence the quality of the developing egg.(Unsplash)
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Exercise smartly: Exercise smart and not hard. Go for moderate exercise reaps since that has several benefits on the body. Do not have to work out vigorously but look for options that will raise your heart rate, make you breathe faster and feel warmer, but not lose your breath while talking.(Unsplash)
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The likes of Angelina Jolie and Anya Taylor-Joy, have all been spotted on the Toronto Film Festival red carpet this year. Actor Janhvi Kapoor also made her debut at the film festival, wearing flirtatious dresses, and plenty of India-inspired look. Discover all of her best fashion moments from TIFF this year, right here. (All pics: Instagram/ Rhea Kapoor)
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This photograph shows a view of a full moon also known as "Blood Moon" with leaves in the foreground during a phase of a total lunar eclipse in Jakarta on September 8, 2025.
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Sabrina Carpenter looked stunning in a sheer red Valentino lace gown, paired with a light pink furry boa. Her look was accessorised with Tiffany & Co. jewellery, and her signature gold locks and dewy makeup.
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The first look at the official trailer of Bugonia, directed by Yorgos Lanthimos, revealed Emma Stone's hair transformation. A scene from the film, which recently premiered at the Venice Film Festival 2025, shows abductors shaving Stone's character's head in the back of a car - and it is all real!
