Forms of therapy that include the body: Psychologist shares insights
Some people find relief in dancing their anger and stress away. Put in a music of your choice and dance
Some people find relief in dancing their anger and stress away. Put in a music of your choice and dance the way you want and release the stress out of the body.
We often undergo stress and anxiety. This can be deep-rooted into the trauma that we have faced in our lives. Often childhood trauma transcends to stress in the later years of life. However, trauma is stored in the body. It cannot be addressed through words. It often finds a way to show up in the daily lives. Sometimes, words don’t help in processing the trauma that we have been carrying within ourselves – hence, we need to move through it and use our bodies to process it. Psychologist Nicole LePera noted down a few forms of therapy which includes moving the body.(Unsplash)
2/8
Anger release: It is important to direct the anger in a healthy way. We can scream our hearts out in a closed space or punch a punching bag to release the anger. We can also cry and scream into a pillow.(Unsplash)
3/8
Dance therapy: Some people find relief in dancing their anger and stress away. Put in a music of your choice and dance the way you want and release the stress out of the body.(Unsplash)
Play an instrument: We can use music to heal our hearts and minds. Find an instrument of your choice and invest in learning it to create your own music.(Unsplash)
5/8
Yoga: Yoga helps in finding the balance of the body and alleviating pain and stress as well. It also helps in inducing sleep.(Unsplash)
9
Heidi Klum has cemented herself as the official Queen of Spooky Season, thanks to her wild, weird, and eccentric costumes every year for her annual Halloween bash.
9
Huang Zitao, also known as Z Tao or Tao, is a Chinese rapper, singer, producer, and actor who was a former member of the K-pop group EXO. He married actor and singer Xu Yiyang on October 16, 2025, in a grand ceremony held in China. The wedding was a spectacular affair, featuring multiple outfit changes. Here's a look at Xu Yi Yang's 10 gowns from her showstopping wedding. (All pics Reddit/ popculturechat and Instagram/ mayadstudios)
8
Diwali, the festival of lights, will be celebrated this year on October 20, marking the victory of good over evil. During this time, families clean and decorate their homes, light diyas, and share sweets to welcome prosperity.
9
Models including Adriana Lima, Bella Hadid, Jasmine Tookes, Gigi Hadid and Alessandra Ambrosio appear together on the runway during the 2025 Victoria's Secret Fashion Show in New York City on October 15.
