HIV diet plan: Tips to tackle nutritional challenges in AIDS care
A well-balanced diet can be a powerful ally in the journey of those living with HIV. Here are tips by
A well-balanced diet can be a powerful ally in the journey of those living with HIV. Here are tips by expert
Updated on Dec 27, 2023 01:25 PM IST 8 Photos
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Living with HIV requires a comprehensive approach to health and nutrition plays a pivotal role in supporting the immune system, managing symptoms and improving overall well-being. A well-balanced diet can be a powerful ally in the journey of those living with HIV. In an interview with Zarafshan Shiraz of HT Lifestyle, Nutritionist Nupuur Patil Fitness, suggested -(Photo by Louis Hansel on Unsplash)
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1. Boosting Immune Function: The immune system is the body's first line of defence, and for people with HIV, maintaining a robust immune system is paramount. Adequate nutrition ensures that the body has the essential nutrients to support immune function. Foods rich in vitamins and minerals, such as fruits, vegetables, whole grains, and lean proteins, contribute to a resilient immune system, helping the body fight infections more effectively. (Unsplash)
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2. Managing Medication Side Effects: Antiretroviral therapy (ART) is a cornerstone of HIV treatment, but it often comes with side effects such as nausea, diarrhoea and loss of appetite. Proper nutrition can help manage these side effects and improve medication adherence. Including easily digestible, nutrient-dense foods in the diet, such as soups, smoothies and steamed vegetables, can provide essential nutrients without exacerbating gastrointestinal symptoms.(Pixabay)
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3. Addressing Nutrient Deficiencies: HIV can lead to nutrient deficiencies due to increased nutrient requirements, malabsorption or changes in metabolism. Addressing these deficiencies is crucial for overall health. Including a variety of nutrient-rich foods and supplements can help replenish key vitamins and minerals, such as vitamin D, vitamin B12, iron and zinc, which are often depleted in people with HIV. (Unsplash)
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