The nervous system should feel calm and safe at all times to stay regulated. "Nervous system regulation doesn’t have to be big. It can be the subtle shifts throughout our day or intentional changes we tweak within our lifestyle. Our nervous system has an innate knowledge of what feels safe and what does not. When we begin to understand our triggers, roots, and ways of feeling safe, we begin to unlock a more easeful flow to life. Healing is often a mix of insight, education and intentional shifts," wrote Psychologist Kelly Vincent.(Shutterstock)
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Safe connections and being with people who make us feel happy and healthy is important for the nervous system to feel regulated and calm. (Unsplash)
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It is important to slow down sometimes. We often rush so much that we forget that the joy of little things can be embraced only when we take it slow. (Designecologist)
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The likes of Angelina Jolie and Anya Taylor-Joy, have all been spotted on the Toronto Film Festival red carpet this year. Actor Janhvi Kapoor also made her debut at the film festival, wearing flirtatious dresses, and plenty of India-inspired look. Discover all of her best fashion moments from TIFF this year, right here. (All pics: Instagram/ Rhea Kapoor)
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This photograph shows a view of a full moon also known as "Blood Moon" with leaves in the foreground during a phase of a total lunar eclipse in Jakarta on September 8, 2025.
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Sabrina Carpenter looked stunning in a sheer red Valentino lace gown, paired with a light pink furry boa. Her look was accessorised with Tiffany & Co. jewellery, and her signature gold locks and dewy makeup.
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The first look at the official trailer of Bugonia, directed by Yorgos Lanthimos, revealed Emma Stone's hair transformation. A scene from the film, which recently premiered at the Venice Film Festival 2025, shows abductors shaving Stone's character's head in the back of a car - and it is all real!
