When we deal with difficult family dynamics, it can make us feel anxious and overwhelmed. "When living with Complex PTSD, small, consistent actions lead to big changes. Focusing on one strategy at a time allows it to become comfortable and natural, building your internal strength and resilience. This process isn't just about improving family relationships; it's about empowering yourself, reinforcing your boundaries, and nurturing your well-being," wrote Therapist Linda Meredith.(Unsplash)
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We need to set clear boundaries even in family. We should let them know the things that are non-negotiable for us. (Unsplash)
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In case of situations when we need some closure, we should strive to receive it from our end. Not getting closure can make us feel anxious. (Unsplash)
We do not need to fix someone. When we take up the role of the fixer, we often do things at the expense of our mental health. (Unsplash)
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Childhood emotional neglect has a deep impact on people and their adult relationships as well. When we are brought up around parents and caregivers with less or no affection for us, we tend to carry that trauma in the later stages of our lives as well. "The absence of emotional support during childhood can be just as harmful and long-lasting as other traumatic experiences. However, because it's not easy to pinpoint when and where the emotional wounds occurred, it can be challenging to recognise and overcome them.," wrote Therapist Emmylou Antonieth Seaman.(Unsplash)
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The first one, naturally, is the iconic thirst-trap still from Bridgerton Season 2 - featuring Jonathan Bailey in a loose, white shirt that’s drenched and clinging perfectly to his body.
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Heidi Klum has cemented herself as the official Queen of Spooky Season, thanks to her wild, weird, and eccentric costumes every year for her annual Halloween bash.
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Huang Zitao, also known as Z Tao or Tao, is a Chinese rapper, singer, producer, and actor who was a former member of the K-pop group EXO. He married actor and singer Xu Yiyang on October 16, 2025, in a grand ceremony held in China. The wedding was a spectacular affair, featuring multiple outfit changes. Here's a look at Xu Yi Yang's 10 gowns from her showstopping wedding. (All pics Reddit/ popculturechat and Instagram/ mayadstudios)
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Diwali, the festival of lights, will be celebrated this year on October 20, marking the victory of good over evil. During this time, families clean and decorate their homes, light diyas, and share sweets to welcome prosperity.
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Models including Adriana Lima, Bella Hadid, Jasmine Tookes, Gigi Hadid and Alessandra Ambrosio appear together on the runway during the 2025 Victoria's Secret Fashion Show in New York City on October 15.
