How to travel right? Nutritionist Rujuta Diwekar shares tips

Updated On Dec 21, 2022 03:05 PM IST

Drinking water is mandatory. No matter where we go, with all the travel, the body can feel hectic and tired. Staying hydrated throughout will help the body to feel energised.

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It is that time of the year again! Travel opens our mind to new things and perspectives. It also fills us up with fresh experiences. And during this festive season, it is time to plan the holiday vacation with family and loved ones. However, for frequent travelers, it can get little unhealthy with all the moving around, and not having a proper diet to stick to. For such cases, Nutritionist Rujuta Diwekar shared a few tips that can help us to travel safe, and also keep ourselves fit and healthy.(Unsplash)

Updated on Dec 21, 2022 03:05 PM IST

It is that time of the year again! Travel opens our mind to new things and perspectives. It also fills us up with fresh experiences. And during this festive season, it is time to plan the holiday vacation with family and loved ones. However, for frequent travelers, it can get little unhealthy with all the moving around, and not having a proper diet to stick to. For such cases, Nutritionist Rujuta Diwekar shared a few tips that can help us to travel safe, and also keep ourselves fit and healthy.(Unsplash)

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Drinking water is mandatory. No matter where we go, with all the travel, the body can feel hectic and tired. Staying hydrated throughout will help the body to feel energised. (Unsplash)

Updated on Dec 21, 2022 03:05 PM IST

Drinking water is mandatory. No matter where we go, with all the travel, the body can feel hectic and tired. Staying hydrated throughout will help the body to feel energised. (Unsplash)

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The nutritionist also suggested that we must avoid drinking hot beverages such as tea or coffee at least one hour before boarding a flight, or in a road trip. (Unsplash)

Updated on Dec 21, 2022 03:05 PM IST

The nutritionist also suggested that we must avoid drinking hot beverages such as tea or coffee at least one hour before boarding a flight, or in a road trip. (Unsplash)

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We should be mindful in picking up hotels and resorts that allow us to exercise. Five Surya Namaskars on a daily basis can keep us healthy. (Unsplash)

Updated on Dec 21, 2022 03:05 PM IST

We should be mindful in picking up hotels and resorts that allow us to exercise. Five Surya Namaskars on a daily basis can keep us healthy. (Unsplash)

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Performing the Supta Baddha Konasana, or the Cobbler’s pose – a variant of the yoga asana, helps in improving blood circulation and stimulating the heart. (Unsplash)

Updated on Dec 21, 2022 03:05 PM IST

Performing the Supta Baddha Konasana, or the Cobbler’s pose – a variant of the yoga asana, helps in improving blood circulation and stimulating the heart. (Unsplash)

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Before stepping out of the hotel, have a bowl of khichdi or pasta, to keep it healthy. (Unsplash)

Updated on Dec 21, 2022 03:05 PM IST

Before stepping out of the hotel, have a bowl of khichdi or pasta, to keep it healthy. (Unsplash)

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Carry cashews and peanuts, and keep munching them throughout the travel. (Unsplash)

Updated on Dec 21, 2022 03:05 PM IST

Carry cashews and peanuts, and keep munching them throughout the travel. (Unsplash)

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