If late night dinners can wreak havoc with your sleep cycle and overall health, eating early at night can do
If late night dinners can wreak havoc with your sleep cycle and overall health, eating early at night can do the opposite and can work wonders for your well-being. Having a dinner 3-4 hours before sleep can help heal your digestive system, lower your blood pressure, promote a good night's sleep and prevent you from becoming obese. Gut health expert and nutritionist Smriti Kochar opens up on all the benefits of an early dinner.
"There are simply sooooo many benefits of having an early dinner," says Gut health expert and nutritionist Smriti Kochar as she lists all the wonderful things that will happen to you when you eat your meal early at night.(Pexels)
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It helps in giving a break to your digestive system overnight.(Pexels)
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Your food at night gets digested much better because the acid and enzymes secretion in your stomach and intestines decrease as the day passes.(Pixabay)
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