International Tea Day 2021: Here are 7 types of herbal teas and their benefits

Updated On May 21, 2021 11:46 AM IST

In these stressful times, it is important we keep ourselves relaxed by either practising yoga, meditating or sipping on some herbal teas like chamomile, hibiscus, peppermint tea etc. These have numerous benefits and you should include them in your day-to-day life to improve overall health.

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A cup of herbal tea every day can do wonders for your body. It has time and again been proven to be one of the healthiest drinks in the world. It is rich in antioxidants, minerals and vitamins which not only benefits the body but also relaxes the mind. Here are a few herbal teas and their benefits.(Unsplash)

Updated on May 21, 2021 11:46 AM IST

A cup of herbal tea every day can do wonders for your body. It has time and again been proven to be one of the healthiest drinks in the world. It is rich in antioxidants, minerals and vitamins which not only benefits the body but also relaxes the mind. Here are a few herbal teas and their benefits.(Unsplash)

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Ginger Tea helps fight inflammation and boosts the immune system. Few studies show that ginger helps prevent stomach ulcers and relieves indigestion and constipation.(Unsplash)

Updated on May 21, 2021 11:46 AM IST

Ginger Tea helps fight inflammation and boosts the immune system. Few studies show that ginger helps prevent stomach ulcers and relieves indigestion and constipation.(Unsplash)

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Hibiscus Tea is packed with powerful antioxidants and may help fight compounds called free radicals, which cause damage to your cells. It is made from the colourful flowers of the hibiscus plant. Studies have shown positive results in reducing high blood pressure.(Unsplash)

Updated on May 21, 2021 11:46 AM IST

Hibiscus Tea is packed with powerful antioxidants and may help fight compounds called free radicals, which cause damage to your cells. It is made from the colourful flowers of the hibiscus plant. Studies have shown positive results in reducing high blood pressure.(Unsplash)

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Passionflower Tea can help fight insomnia, anxiety, hot flashes, pain, etc. If you are having a hard time sleeping at night then sipping on this before bed can improve your sleep quality.(Unsplash)

Updated on May 21, 2021 11:46 AM IST

Passionflower Tea can help fight insomnia, anxiety, hot flashes, pain, etc. If you are having a hard time sleeping at night then sipping on this before bed can improve your sleep quality.(Unsplash)

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Chamomile Tea has for a long time been used as a natural remedy to cure a wide range of health issues. Study suggests that chamomile has properties that can relax the mind and is mostly used as a sleep aid. It is also believed to have antibacterial, anti-inflammatory and liver-protecting effects.(Unsplash)

Updated on May 21, 2021 11:46 AM IST

Chamomile Tea has for a long time been used as a natural remedy to cure a wide range of health issues. Study suggests that chamomile has properties that can relax the mind and is mostly used as a sleep aid. It is also believed to have antibacterial, anti-inflammatory and liver-protecting effects.(Unsplash)

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Sage Tea comes from the same family as mint. It has a lot of health benefits, especially for the brain. It provides a good amount of vitamin K which is essential for bone health, circulation, and proper blood clotting.(Unsplash)

Updated on May 21, 2021 11:46 AM IST

Sage Tea comes from the same family as mint. It has a lot of health benefits, especially for the brain. It provides a good amount of vitamin K which is essential for bone health, circulation, and proper blood clotting.(Unsplash)

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Peppermint Tea can be used to relieve digestive problems like bloating, gas, indigestion, etc. It also acts as a muscle relaxant and pain reliever. It has antibacterial, antiviral and anti-inflammatory properties which may help in fighting clogged sinuses.(Unsplash)

Updated on May 21, 2021 11:46 AM IST

Peppermint Tea can be used to relieve digestive problems like bloating, gas, indigestion, etc. It also acts as a muscle relaxant and pain reliever. It has antibacterial, antiviral and anti-inflammatory properties which may help in fighting clogged sinuses.(Unsplash)

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Rooibos Tea, which comes from South Africa, is a herbal tea that is made from the leaves of the rooibos or red bush plant. It is believed to improve bone health and may help prevent heart disease.(Unsplash)

Updated on May 21, 2021 11:46 AM IST

Rooibos Tea, which comes from South Africa, is a herbal tea that is made from the leaves of the rooibos or red bush plant. It is believed to improve bone health and may help prevent heart disease.(Unsplash)

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