Lose that extra quarantine weight with these delicious smoothie bowls

Published on May 26, 2021 02:28 PM IST

Smoothies are not just delicious but are packed with antioxidants, vitamins and minerals. They are great for times when you do not feel like making a full meal for yourself but want to have something yummy.

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If you are looking to shed some extra pounds that you gained in your quarantine then here are a few lip-smacking smoothie bowl recipes.(Instagram)

Published on May 26, 2021 02:28 PM IST

If you are looking to shed some extra pounds that you gained in your quarantine then here are a few lip-smacking smoothie bowl recipes.(Instagram)

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Raspberry chocolate smoothie bowl: Add half a frozen banana, 1 handful spinach, 1/2 cup raspberries, 1 tablespoon almond or cashew nut butter, 2 tablespoons raw cocoa powder, a cup of unsweetened almond, hemp or coconut milk to a blender and blend. Serve in a bowl and top it with your favourite fruits and nuts.(Instagram/journeytogreensness)

Published on May 26, 2021 02:28 PM IST

Raspberry chocolate smoothie bowl: Add half a frozen banana, 1 handful spinach, 1/2 cup raspberries, 1 tablespoon almond or cashew nut butter, 2 tablespoons raw cocoa powder, a cup of unsweetened almond, hemp or coconut milk to a blender and blend. Serve in a bowl and top it with your favourite fruits and nuts.(Instagram/journeytogreensness)

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Pineapple kale smoothie: To make this, you will need 1 cup frozen pineapple chunks, 1 frozen ripe banana, 2 cups chopped kale, 1 tablespoon ground flaxseed, 1 tablespoon lemon juice and 2/3 cup plant-based milk. Blend it till it turns into a smooth consistency and serve with your favourite toppings.(Instagram/shinkai_shrine)

Published on May 26, 2021 02:28 PM IST

Pineapple kale smoothie: To make this, you will need 1 cup frozen pineapple chunks, 1 frozen ripe banana, 2 cups chopped kale, 1 tablespoon ground flaxseed, 1 tablespoon lemon juice and 2/3 cup plant-based milk. Blend it till it turns into a smooth consistency and serve with your favourite toppings.(Instagram/shinkai_shrine)

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Green smoothie bowl: The ingredients used here are 1 cup spinach, 1 cup pineapple, 1/2 orange, 1/4 of an avocado, 1/4 cup water. Blend all the ingredients in a blender and serve in a bowl. For toppings add kiwi, shredded coconut and some almonds.(Unsplash)

Published on May 26, 2021 02:28 PM IST

Green smoothie bowl: The ingredients used here are 1 cup spinach, 1 cup pineapple, 1/2 orange, 1/4 of an avocado, 1/4 cup water. Blend all the ingredients in a blender and serve in a bowl. For toppings add kiwi, shredded coconut and some almonds.(Unsplash)

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Mango smoothie bowl: To make this seasonal fruit smoothie you will need 1 1/2 cups frozen mangoes, 1 banana, 1/4 kiwi, 1 tablespoon lemon juice, 1/4 cup almond milk, 2 dates. Blend it, serve and top it with 1/4 banana, granola, walnuts and some almonds.(Instagram/thermofreeze)

Published on May 26, 2021 02:28 PM IST

Mango smoothie bowl: To make this seasonal fruit smoothie you will need 1 1/2 cups frozen mangoes, 1 banana, 1/4 kiwi, 1 tablespoon lemon juice, 1/4 cup almond milk, 2 dates. Blend it, serve and top it with 1/4 banana, granola, walnuts and some almonds.(Instagram/thermofreeze)

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Chocolate smoothie bowl: Blend 2 frozen bananas, 1/3 cup almond milk, 2 dates, 1 1/2 tablespoon peanut butter, 2 tablespoon cacao/cocoa powder. While serving top it with chia seeds, granola, shredded coconut and half a banana.(Unsplash)

Published on May 26, 2021 02:28 PM IST

Chocolate smoothie bowl: Blend 2 frozen bananas, 1/3 cup almond milk, 2 dates, 1 1/2 tablespoon peanut butter, 2 tablespoon cacao/cocoa powder. While serving top it with chia seeds, granola, shredded coconut and half a banana.(Unsplash)

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