"Ever find yourself wandering to the fridge late at night? It’s something many of us struggle with, especially when balancing busy schedules and long hours. Over time, I've developed a strategy to curb those night-time cravings and thought I'd share a few tips that might help!" says Nutritionist Karishma Shah in her recent Instagram post. Here's what she does. (Freepik)
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1. Set a dinner schedule: Timing is everything. Make sure to have your dinner at least three hours before bedtime be it 7pm or 9pm. This helps the body digest better and dials down the hunger pangs later at night. (Freepik)
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2. Close the kitchen after dinner: Once dinner is done, the kitchen is closed. This simple rule can help you avoid unnecessary snacking and keep the nighttime routine in check. (Freepik)
3. Watch your intake of sugars and caffeine: Avoid sugar and caffeine late in the evening as both these foods are notorious for causing insulin spikes and can disrupt sleep. Instead, if you need a little something, stick to snacks that support a good night's sleep. (Freepik)
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4. Healthy snack choices: If the cravings really hit, you must go for healthier options like almonds, dark chocolate, peanut butter, pistachios, rice crackers, or a glass of unsweetened almond or coconut milk. These choices satisfy without the guilt and support better sleep. (Freepik)
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The first one, naturally, is the iconic thirst-trap still from Bridgerton Season 2 - featuring Jonathan Bailey in a loose, white shirt that’s drenched and clinging perfectly to his body.
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Heidi Klum has cemented herself as the official Queen of Spooky Season, thanks to her wild, weird, and eccentric costumes every year for her annual Halloween bash.
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Huang Zitao, also known as Z Tao or Tao, is a Chinese rapper, singer, producer, and actor who was a former member of the K-pop group EXO. He married actor and singer Xu Yiyang on October 16, 2025, in a grand ceremony held in China. The wedding was a spectacular affair, featuring multiple outfit changes. Here's a look at Xu Yi Yang's 10 gowns from her showstopping wedding. (All pics Reddit/ popculturechat and Instagram/ mayadstudios)
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Diwali, the festival of lights, will be celebrated this year on October 20, marking the victory of good over evil. During this time, families clean and decorate their homes, light diyas, and share sweets to welcome prosperity.
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Models including Adriana Lima, Bella Hadid, Jasmine Tookes, Gigi Hadid and Alessandra Ambrosio appear together on the runway during the 2025 Victoria's Secret Fashion Show in New York City on October 15.
