Photos: Dos and Dont's for people who suffer from gas and bloating

Passing gas is a normal part of the digestion process even though it is socially frowned upon. When the gas builds up in your intestine and gets stuck there then you will feel pain and uneasiness. ...read more

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Though gas is not dangerous, it can make you very uneasy and uncomfortable. Here are a few things you need to do if you have gastric.(Unsplash)

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Apple Cider Vinegar: Another most common kitchen ingredient used to treat Gas pain and bloating is apple cider vinegar. You can add a tablespoon of it to a glass of water or your tea and sip on it to reduce symptoms.(Unsplash)

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Avoid carbonated beverages: Many people complain of gas and bloating after having fizzy rinks. You can occasionally sip on it but shouldn't make it a habit.(Unsplash)

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Chew your food properly: Do not be in a hurry while having your food. Sit down, enjoy your meal and chew on your food properly.(Unsplash)

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Cloves: Clove helps ease gas pain and reduce bloating by producing digestive enzymes. Replace chewing gums with cloves.(Unsplash)

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Have peppermint Tea: Having a cup of peppermint tea before each meal can help treat irritable bowel syndrome, including gas. You can also visit a doctor and start taking supplements.(Unsplash)

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Have Chamomile Tea: Having chamomile tea before food and once at bedtime can reduce indigestion, trapped gas and bloating.(Unsplash)

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Quit smoking: Smoking is not only going to damage your lungs and respiratory system but also attack your stomach and intestines causing irritation in the digestive tract. It can lead to bloating, cramping, gas and other digestive problems.(Unsplash)