Should we take vitamin supplements? The choice is personal, but we must always remember to never replace food with supplements. "Vitamin supplementation should not replace a balanced diet. It may be necessary to address nutrient deficiencies and meet increased nutritional demands caused by various factors in modern life," wrote Nutritionist Anjali Mukerjee. Here are a few benefits of vitamin supplements.(Unsplash)
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Due to several practices such as over farming, soil erosion and soil depletion, the food items usually lack the necessary nutrients. Hence, we may need external supplements to balance the body. (Unsplash)
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Antioxidants are required by the body to detoxify the system and reduce the number of toxins. Vitamin supplements can help in that. (Unsplash)
Due to the dietary changes, there is an imbalance in the nutrients of the body. Supplements can help in reducing imbalance and providing the body with the necessary nutrients. (Unsplash)
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When we are sick, the need for vitamins and minerals is more by the body. Supplements can help curb the same. (Unsplash)
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The likes of Angelina Jolie and Anya Taylor-Joy, have all been spotted on the Toronto Film Festival red carpet this year. Actor Janhvi Kapoor also made her debut at the film festival, wearing flirtatious dresses, and plenty of India-inspired look. Discover all of her best fashion moments from TIFF this year, right here. (All pics: Instagram/ Rhea Kapoor)
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This photograph shows a view of a full moon also known as "Blood Moon" with leaves in the foreground during a phase of a total lunar eclipse in Jakarta on September 8, 2025.
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Sabrina Carpenter looked stunning in a sheer red Valentino lace gown, paired with a light pink furry boa. Her look was accessorised with Tiffany & Co. jewellery, and her signature gold locks and dewy makeup.
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The first look at the official trailer of Bugonia, directed by Yorgos Lanthimos, revealed Emma Stone's hair transformation. A scene from the film, which recently premiered at the Venice Film Festival 2025, shows abductors shaving Stone's character's head in the back of a car - and it is all real!
