Types of stress, explained by Psychologist

From acute stress to episodic stress, here’s all that you need to know about the types of stress. ...read more

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Published on Nov 21, 2023 03:53 PM IST

Stress is a state of constant worry and tension. It can be induced by a lot of factors. " In psychology, stress is a known and important factor which plays a role in the onset of mental health issues. For example, stress can lead to an anxiety disorder or even depression," wrote Psychologist Alf Lokkertsen as he explained the types of stress.(Unsplash)

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Acute stress: This is the reaction to a one-time trigger. Symptoms include being startled, anxious and irritated. (Unsplash)

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Chronic stress: This is the constant reaction to an ongoing trigger which is not easy to escape from. Be it a toxic relationship or a traumatic workplace, chronic stress leads to depression and weight gain. (Unsplash)

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Episodic stress: This can happen due to certain situations, such as the cold weather or a crowded place. Symptoms of episodic stress include panic attack and tension. (Unsplash)

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Positive stress: This stress happens when people are excited but also nervous, like going up on stage or performing an intense sport. Symptoms include adrenaline and excitement. (Unsplash)