Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease
Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the
Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the risk of heart disease
Updated on Nov 13, 2023 12:44 PM IST 10 Photos
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Cardiovascular diseases (CVDs) account for 31% of total global deaths, making them the leading cause of mortality worldwide and these diseases encompass a range of disorders affecting the heart and blood vessels, including coronary heart disease, cerebrovascular disease and rheumatic heart disease, among others. In addition to factors such as diet and lifestyle, stress plays a significant role in heart health but experts claim that Yoga and spirituality serve as powerful tools to reduce stress and worries in life. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, shared, “Yoga, being a holistic science that cultivates mindfulness, enables positive changes in various aspects of one's physical, mental, and spiritual well-being. Numerous studies worldwide highlight the vital role of mindfulness in promoting overall health.” (Photo by @ramu_aladdin on Unsplash)
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Himalayan Siddha Akshar added, “By combining movement with breath, Yoga nurtures your inner self. Practicing Yoga at least thrice a week can enhance physical, mental and spiritual aspects of your well-being.” He recommended incorporating the following simple asanas into your daily fitness routine, holding each pose for up to 30 seconds and repeating the set three times for cardiovascular health - (Ivan Samkov)
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Sukhasana (Happy Pose): Sit upright with legs stretched out in front. Fold the left leg and tuck it inside the right thigh, then fold the right leg and tuck it inside the left thigh. Place your palms on your knees and maintain an erect posture with a straight spine. (Photo by Mor Shani on Unsplash)
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Padmasana: Sit in Ardha Padmasana with your right foot over your left thigh. Lift your left foot and place it on your right thigh, facing upward. Draw your feet closer to your hips. Place your palms on your knees, facing upward. Repeat with the other leg. (Photo by Alonso Reyes on Unsplash)
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