anxiety

Latest from anxiety

Random Forays | Necessary avoidance of self-deprecation

Many youngsters today seem hell bent upon criticising themselves uninterruptedly, mainly in their own minds. (Shutterstock)

Published on Nov 02, 2025 03:05 AM IST

Jemimah cried every day during World Cup, fought anxiety as tears flow endlessly

Jemimah Rodrigues was in tears after guiding India to Women's World Cup final.(AP)

Updated on Oct 31, 2025 07:58 AM IST

Rethinking success: How schools and parents can ease exam anxiety

As exam season approaches, many students experience high levels of stress and anxiety. (Unsplash)

Updated on Oct 24, 2025 04:23 PM IST

Psychiatrist with 27 years of experience reveals the first signs of anxiety

Anxiety's early signs are commonly dismissed. Before they get aggrevated, know how to spot them. (Unsplash)

Published on Oct 24, 2025 01:53 PM IST

Orthopaedician reveals a simple trick to calm your mind when you're stressed

Read on to discover more about the trick and how it works.(Unsplash)

Published on Oct 23, 2025 02:27 PM IST

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A long day is mentally and physically fatiguing. Muscles tense, your head heavy, and all the energy that fueled you during the day is completely drained. Your attempts to end the day uneventfully ‘bedrotting’ and ‘doomscrolling’ won’t recharge you. You won’t feel refreshed even the next day, especially if it’s the middle of the week with days of built-up mental exhaustion. Avoid using your phone, as the blue light can disrupt your sleep and make you feel more tired the next day. To fully recharge, engage in these daily rituals that will help take the load off your shoulders at the end of the day.(Pexels)

Essential nighttime rituals to unwind after a long day

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