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Doctor reveals 6 PCOS supplements that actually work: Cinnamon, omega 3 and more

According to Dr. Sood spearmint tea and cinnamon work as natural supplements that improve hormonal balance and also help regulate blood sugar.(Pexel)
lifestyle
Updated on Sep 06, 2025 05:39 PM IST

Pregnancy after 40: These supplements and lifestyle habits could boost your odds

Fertility expert says yes, you can get pregnant after 40 but here’s what it takes.(Image by Unsplash)
lifestyle
Updated on Jul 14, 2025 05:16 PM IST

Your daily multivitamin could be doing more harm than good: All you need to know

Taking supplements? This simple mistake could cost you your health.(Image by Pixabay)
lifestyle
Updated on Jun 19, 2025 05:00 PM IST

These common vitamin mistakes could poison your liver, cause fatigue and thirst

Vitamin D toxicity on the rise: What doctors in India want you to know.(Image by Shutterstock)
lifestyle
Updated on Jun 19, 2025 01:09 PM IST

Health supplements might be making you sick: 9 balanced ways to use them

Think supplements are harmless? These 9 rules will change your mind!(Image by Pixabay)
lifestyle
Updated on Jun 18, 2025 03:50 PM IST
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Photos

Omega-3s are essential fatty acids that play an important role in the formation of tissues, cellular function and in maintaining heart health, brain health, kidney function, eye health and skin health. When it comes to staying fit and healthy, a wholesome nutrition profile is necessary and Omega-3 fatty acids are an essential fat and a health superhero because they play a crucial role in promoting brain and heart health, fighting inflammation and protecting against chronic health conditions. (Pixabay) 5

Omega-3 supplements are a health superhero. Does everyone needs to take them?

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