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body fat

Cardiologist shares 3 foods he ate to lose hidden fat that affects heart health

What are three foods cardiologists say to eat?
health
Updated on Oct 05, 2025 12:08 AM IST

Cardiologist reveals if ‘one meal a day’ can slow down ageing and help burn fat

A 24-hour fast boosts stem cell production in the gut, repairing your digestive lining.
health
Updated on Oct 02, 2025 08:59 PM IST

French biochemist reveals simple fat-burning method that does not require a gym

Jessie Inchauspé recommends activities like walking, swimming or cycling performed over a long duration, for burning fat.
health
Published on Sep 10, 2025 09:38 AM IST

French biochemist reveals the best type of exercise for fat burning

Jessie Inchauspé emphasises that moderate-intensity, long-duration workouts work best for fat loss.
health
Updated on Aug 28, 2025 11:56 AM IST

Physician shares shocking early sign of weight gain: ‘It doesn’t start with…’

Dr. William Li reveals surprising first sign of weight gain.
health
Published on Aug 22, 2025 07:46 PM IST

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6 hormones that control our appetite, cravings and fat storage

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