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Cardiologist shares 3 foods he ate to lose hidden fat that affects heart health

What are three foods cardiologists say to eat?(Adobe Stock)

Updated on Oct 04, 2025 12:09 PM IST

Cardiologist reveals if ‘one meal a day’ can slow down ageing and help burn fat

A 24-hour fast boosts stem cell production in the gut, repairing your digestive lining. (istockphoto)

Updated on Oct 01, 2025 08:40 AM IST

French biochemist reveals simple fat-burning method that does not require a gym

Jessie Inchauspé recommends activities like walking, swimming or cycling performed over a long duration, for burning fat. (Unsplash)

Published on Sep 10, 2025 09:38 AM IST

French biochemist reveals the best type of exercise for fat burning

Jessie Inchauspé emphasises that moderate-intensity, long-duration workouts work best for fat loss. (Pexels)

Updated on Aug 28, 2025 11:56 AM IST

Physician shares shocking early sign of weight gain: ‘It doesn’t start with…’

Dr. William Li reveals surprising first sign of weight gain.

Published on Aug 22, 2025 07:46 PM IST

Cardiologist explains why you must do some aerobic activity in the morning

Once you wake up, it is best to include some high-density workout in your routine. (Shutterstock)

Updated on Aug 22, 2025 08:25 AM IST

Scale shocking you? Fitness coach shares 7 times you should avoid weighing

Fitness coach Caitlin Wilson has revealed the worst times to step on a weighing scale. (Representative picture)

Published on Aug 16, 2025 07:11 AM IST

Which is the best exercise for fat loss? Fitness coach answers

Updated on Aug 04, 2025 08:44 PM IST

Fitness trainer shares cardio trick to lose 6 kg of fat faster without running

An inclined setting generates more muscle activity than walking on a flat surface since you work against gravity. (Adobe Stock)

Updated on Jul 19, 2025 08:38 AM IST

Woman who lost 30 kg without gym shares how she lost face fat: ‘Try fish face’

Nutritionist shares effective strategies for reducing face fat naturally.(Instagram/@udita_agarwal20)

Published on Jun 15, 2025 01:18 PM IST

Weight loss vs. liposuction: Doctor shares pros and cons of both methods

You're wrong if you think liposuction and weight loss are the same thing.(Shutterstock)

Published on Jun 08, 2025 04:50 PM IST

Fitness coach shares fastest way to drop body fat: 'Lose 3–4 pounds every week’

Fitness coach reveals aggressive strategy for effective fat loss.

Published on Jun 07, 2025 05:01 PM IST

Ankur Warikoo flaunts impressive six-packs at 44 after being told ‘stop walking’

Ankur Warikoo reavels his journey from surgery to six-pack abs After life-altering diagnosis. (Instgram/@ankurwarikoo)

Published on Jun 01, 2025 02:44 PM IST

Doctor shares foods that help burn body fat. Hint: It's good source of protein

Dr William Li shared the foods that help our body burn fat. (Shutterstock)

Updated on May 29, 2025 10:06 AM IST

Want to lose body fat very quickly and build muscle? Fitness coach shares 3 tips

The fitness coach shared a video noting down three things that can guarantee faster weight loss in just 3 months. (Shutterstock)

Published on Apr 26, 2025 12:36 PM IST

Body fat and depression: Are they connected? Study reveals shocking details

The distribution of body fat plays a role in our mental health.

Updated on Apr 26, 2025 10:39 AM IST

Fitness coach shares cardio trick to lose 6 kg fat faster without even running

Incline walking helps you enter the fat-burning heart rate zone, maximising energy use and boosting endurance. (Shutterstock)

Updated on Apr 24, 2025 04:05 PM IST

Fitness coach says these 10 habits are ‘easiest way to lose body fat’

Check out these fat loss tips to aid your weight loss journey. (Shutterstock)

Published on Apr 14, 2025 04:04 PM IST

Fitness coach shares how she ate to achieve fat loss transformation in 12 weeks

During her fat loss journey, the fitness coach avoided drinking her calories and instead preferred eating them.

Updated on Apr 11, 2025 04:28 PM IST

Gaucher disease: What is it? Doctor explains types, symptoms, treatment

Gaucher disease is caused by mutations in the GBA gene.(Unsplash)

Published on Apr 02, 2025 08:54 PM IST

Lose face fat and puffiness in just 7 days with this expert-approved diet plan

7-day diet plan to reduce face fat and puffiness revealed by weight loss coach. (AI generated image)

Published on Mar 17, 2025 05:39 PM IST

Fitness coach shares one simple trick that can help melt away your body fat fast

Fitness coach highlights the importance of weekend workouts and planning to maintain healthy eating habits. (Freepik)

Published on Mar 05, 2025 02:53 PM IST

Millie Bobby Brown SLAMS news outlets for body shaming her: This is BULLYING

Millie Bobby Brown shares Instagram Reel slamming trolls for 'dissecting' her changing physical appearance (Photos: Instagram)

Updated on Mar 04, 2025 01:31 PM IST

Want to lose arm fat? Fitness trainer shares diet and workout tips

Fitness trainer Gina shared tips that will help you achieve toned arms. (Instagram/ workoutwithgina)

Published on Mar 01, 2025 07:01 PM IST

Lipedema: What is this chronic illness millions of women are suffering from?

Published on Feb 27, 2025 08:59 PM IST

Fitness trainer shares simple cardio routine for fat loss that helped him at 46

Reggie Macena has shared details of his fat burning cardio routine. (Representative picture: Freepik)

Published on Feb 05, 2025 08:52 AM IST

Is there fat hiding in between your muscles? Study uncovers serious health risks

When people have higher amounts of fat hidden in between their muscles, they are at a higher risk of heart complications, and even death. (Unsplash)

Published on Jan 21, 2025 03:12 PM IST

Hate your body fat? Study shows unique type that actually helps burn calories

Brown fat is different from white fat as it is rich in mitochondria.(Shutterstock)

Updated on Jan 17, 2025 01:24 PM IST

Magic shots for weight loss? Pros and cons of the drugs everyone's talking about

Behind the hype: Are these weight-loss drugs worth it?(File Photo)

Updated on Jan 08, 2025 03:41 PM IST

Man goes viral for losing 13kgs in 21 days through Water fast: What is it?

Addis Miller shared his weight loss journey through water fasting on Youtube and Instagram.(Youtube/Addis Miller)

Updated on Jul 02, 2024 01:40 AM IST

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