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Latest from body fat

Cardiologist shares 3 foods he ate to lose hidden fat that affects heart health

What are three foods cardiologists say to eat?(Adobe Stock)

lifestyle

Updated on Oct 04, 2025 12:09 PM IST

Cardiologist reveals if ‘one meal a day’ can slow down ageing and help burn fat

A 24-hour fast boosts stem cell production in the gut, repairing your digestive lining. (istockphoto)

lifestyle

Updated on Oct 01, 2025 08:40 AM IST

French biochemist reveals simple fat-burning method that does not require a gym

Jessie Inchauspé recommends activities like walking, swimming or cycling performed over a long duration, for burning fat. (Unsplash)

lifestyle

Published on Sep 10, 2025 09:38 AM IST

French biochemist reveals the best type of exercise for fat burning

Jessie Inchauspé emphasises that moderate-intensity, long-duration workouts work best for fat loss. (Pexels)

lifestyle

Updated on Aug 28, 2025 11:56 AM IST

Physician shares shocking early sign of weight gain: ‘It doesn’t start with…’

Dr. William Li reveals surprising first sign of weight gain.

lifestyle

Published on Aug 22, 2025 07:46 PM IST

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Hormones are extremely important for the proper functioning of the body, and they help in boosting certain functions such as hunger, sense of cravings and the way the body stores fat. "Weight gain or inability to lose weight isn’t just an issue associated with the food you eat or how much you exercise. It can also be affected by stress, sleep, gut health, genes, exposure to environmental toxins, the mind-body connection, and hormones," wrote Nutritionist Marina Wright.(Unsplash)

6 hormones that control our appetite, cravings and fat storage

7

Weight loss tips: Top 5 supplements that can help you in your fat loss journey

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