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AIIMS gastroenterologist shares 8 tips for a healthier gut and better digestion

Dr. Saurabh Sethi shares tips for maintaining a balanced digestive system.(Freepik)
lifestyle
Published on Sep 11, 2025 08:55 PM IST

French biochemist shares easiest hack to reduce post-meal glucose spike by 30%

If there are veggies in your meal, have them at the beginning instead of the end, as it can reduce the glucose spike of your meal by up to 30%. (Shutterstock)
lifestyle
Updated on Sep 08, 2025 01:41 PM IST

AIIMS gastroenterologist shares 8 best high fibre foods: Chickpea, chia seeds

Chia seeds help with bowel movements. (Shutterstock)
lifestyle
Published on Aug 24, 2025 10:50 AM IST

Dietitian explains India’s fibre gap and 6 smart ways to boost daily intake

Instead of refined flours and grains, choose whole grains like millets to make your favourite Indian dishes, such as dosa.(Shutterstock)
lifestyle
Updated on Aug 22, 2025 11:16 AM IST

Gastroenterologist suggests top 10 high fibre foods beyond salads

When it comes to fibre intake, we limit ourselves to salads when there is a world of options available in our kitchens. Check out the list. (Shutterstock)
lifestyle
Updated on Jul 27, 2025 12:16 PM IST
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Photos

Still remembered for her role as 'Jassi' in television daily soap ‘Jassi Jaissi Koi Nahi’, from early 2000 actor Mona Singh rose to shine with her incredible performances in films and now OTT but apart from her career graph, it is her jaw-dropping body transformation that has us hooked. (PTI Photo) 6

Mona Singh reveals her secret to losing 15 kgs in just 6 months

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