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Fitness coach shares 7 habits that helped her ‘get stronger’: Eat 30g of protein

Prioritise strength training(Shutterstock)

Published on Jul 28, 2025 11:30 AM IST

Ultimate guide to healthy nails in summer: 8 tips to keep your nails happy

Summer nail care routine to let your nails shine because healthy nails are always in style.(Image by Unsplash)

Updated on Jul 22, 2025 02:55 PM IST

Doctor shares everyday habits hurting your fertility, lifestyle tweaks that help

Doctor reveals these might be signs of infertility you shouldn’t ignore and tips to achieve your parenthood dreams.(Image by Unsplash)

Updated on Jul 21, 2025 10:49 AM IST

'Good work isn’t enough': Product manager shares habits that got him promoted

A product manager revealed how small changes improved how he was seen at work in six months.(@rohitdecoded/Instagram)

Updated on Jul 16, 2025 11:20 PM IST

Pregnancy after 40: These supplements and lifestyle habits could boost your odds

Fertility expert says yes, you can get pregnant after 40 but here’s what it takes.(Image by Unsplash)

Updated on Jul 14, 2025 05:16 PM IST

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Are you feeling sluggish and low on energy throughout the day? If yes, then you are not alone! Feeling tired and lethargic is a common problem many of us face in our day-to-day lives. Here are the five best habits to stay energetic throughout the day.         (Unsplash)

Best habits to stay energized throughout the day

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7 Morning Habits That Can Help Deal With Depression

7 Morning Habits That Can Help Deal With Depression

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