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Johns Hopkins nutrition scientists uncover if seed oils are actually bad for you

Seed oils have an essential polyunsaturated fatty acid that humans can't produce on their own. It is called linoleic acid. It is found in many seed oils and is good for you. (Freepik)

Updated on Sep 11, 2025 02:40 PM IST

Fitness coach shares 9 reasons ‘the French stay slim and everyone else gets fat’

Dan Go said French people eat bread, cheese, wine, and pastries, yet they have one of the lowest obesity rates in the Western world. (Representative picture: Freepik)

Published on Sep 06, 2025 10:18 AM IST

Good nutrition made simple: Expert diet advice for National Nutrition Week 2025

Health experts say it’s time to stop overcomplicating food and return to basics: wholesome, minimally processed meals, portion control and consistency(Photo: Adobe Stock)

Updated on Sep 04, 2025 12:42 PM IST

Dermat suggests 6 diet tips to manage psoriasis

Alcohol and poor diet linked to increased psoriasis flare-ups, experts warn. (Image by Eszter Miller from Pixabay )

Updated on Sep 05, 2025 07:45 PM IST

Are you allergic to gluten? Doctor shares 5 gluten-free food options to try

Eggs are packed with protein.(Unsplash )

Published on Sep 02, 2025 02:01 PM IST

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Starchy foods like bread can cause blood sugar spikes, while drinking tea on empty stomach can lead to bloating and indigestion. Here are foods that you must not have in breakfast as per Nutritionist Rashi Chowdhary. (Freepik)

Drinking tea, eating sandwich; are you making these top breakfast mistakes?

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10 Drinks That Boost and Support Your Immunity

10 Drinks That Boost and Support Your Immunity | Food For Thought

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