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International Yoga Day: 10 yoga poses for flexibility, strength and stamina

Camel pose (Ustrasana) helps you gain stability by strengthening your core and back muscles.

Published on Jun 21, 2025 01:39 AM IST

PM Modi celebrates International Yoga Day in Srinagar|Photos

Posting pictures on X, Modi wrote, “Post Yoga selfies in Srinagar! Unparalleled vibrancy here, at the Dal Lake.”(X/Narendra Modi)

Updated on Jun 21, 2024 03:17 PM IST

From Jennifer Aniston to Miley Cyrus, Hollywood stars who swear by yoga

Jennifer Aniston is a Hollywood celebrity who practices yoga. As per Hello Magazine, her yoga journey began in 2005 and helps her “rebalance and realign, and address any muscular imbalances in the body. It’s ideal to help calm the mind and improve breathing, too.”

Published on Jun 21, 2024 10:19 AM IST

In Photos: India and the world celebrate International Yoga Day

Prime Minister Narendra Modi led the 10th International Day of Yoga celebrations at the Sher-e-Kashmir International Convention Centre (SKICC) in Srinagar, Jammu and Kashmir, on Friday. Since 2015, the Prime Minister has led International Day of Yoga (IDY) celebrations at famous places like Kartavya Path in Delhi, Chandigarh, Dehradun, Ranchi, Lucknow, Mysuru, and even at the United Nations Headquarters in New York.(Narendra Modi (X))

Published on Jun 21, 2024 08:45 AM IST

PM Modi leads 9th International Yoga Day celebrations at UN headquarters

Prime Minister Narendra Modi, who is presently on his maiden state visit to the United States, led the celebrations of International Yoga Day at the United Nations (UN) Headquarters in New York today. People from more than 180 countries joined the PM for the Yoga Day programme. This year the theme of Yoga Day is 'Yoga For Vasudhaiva Kutumbakam' i.e. Yoga for the welfare of all in the form of 'One World-One Family'.(PTI)

Published on Jun 21, 2023 06:23 PM IST

International Yoga Day 2023: Beginner-friendly yoga poses

International Yoga Day is observed every year on June 21. This year, the theme is 'Yoga for Vasudhaiva Kutumbakam,' effectively encapsulating our collective aspiration for 'One Earth, One Family, and One Future.' Yoga is a great way to improve flexibility, strength, and relaxation. On the occasion of International Yoga Day, here are some beginner-friendly yoga poses that you can try: (Unsplash)

Published on Jun 21, 2023 04:21 PM IST

Yoga Day 2022: Alia Bhatt, Malaika Arora, Shilpa Shetty swear by yoga

Alia Bhatt also follows a yoga routine at home, whenever she is not working round the clock. The actor sometimes shares glimpses of her yoga asanas on Instagram.

Published on Jun 21, 2022 09:38 AM IST

President, PM perform Yoga as India celebrates International Yoga Day | In Pics

President Ram Nath Kovind also performed Yoga on the occasion of on International Yoga Day.(@rashtrapatibhvn)

Published on Jun 21, 2022 08:14 AM IST

International Day of Yoga 2022: 3 Yoga exercises to beat the lazy mornings

We all have had those lazy, lethargic mornings when we just can’t shake the feeling of sluggishness, even when we’ve technically gotten enough sleep, especially in this summer season. If you are dealing with laziness and looking for perfect solutions to stay re-energised during this time of season, then Yoga is the best way to go! In an interview with HT Lifestyle ahead of International Day of Yoga 2022, Yoga expert Abhishek Otwal shared, “Yoga can be your defending shield during this changing season that will not only give you warmth and relaxation but will also strengthen your immune system and perfectly change your gloomy mood into cheerful and energetic one.” He listed 3 Yoga asanas which you can practice to beat the lazy mornings: (Amin Sujan)

Updated on Jun 19, 2022 10:58 AM IST

International Yoga Day 2021: What to do before and after your yoga sessions

Yoga is not just about practising asanas but also eating healthy to keep your mind and body in balance. Eating heavy food just before working out can only make you feel uncomfortable while performing the poses. Here is a list of foods you can eat before and after your yoga sessions.(Unsplash)

Published on Jun 21, 2021 10:44 AM IST

International Yoga Day: People from different parts of India celebrate occasion

In India, yoga instructors, wrestlers, sadhus practised yoga asanas to mark the day and embrace it. Here are pictures from across India of people performing different yoga asanas.

Updated on Jun 21, 2021 09:46 AM IST

In pics: From Delhi to New York, here's how the world celebrated Yoga Day

Participants, some wearing protective face masks against the coronavirus disease (Covid-19) outbreak, perform yoga during World Yoga Day in New Delhi.(REUTERS)

Published on Jun 21, 2021 09:07 AM IST

Sporting fraternity celebrates International Yoga Day

India’s sportspersons took to Twitter to post photos of them celebrating International Yoga Day.

Updated on Jun 21, 2020 04:25 PM IST

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