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knee injury photos

Knee care and joint health: Expert unveils advantages of Knee Arthroscopy

Knee joint injuries such as sprains, fractures, dislocations and ligament tears are a common occurrence in youngsters and adults and these injuries are managed using simple methods like bracing and rehabilitation exercises, while surgery may be required in serious cases. Arthroscopy is often used for both diagnosis and treatment of knee injuries, offering a great solution for reducing pain or repairing damage. 
lifestyle
Published on Mar 05, 2024 07:00 AM IST

Exercise tips for stronger knees: 5 fitness ways to deal with Osteoarthritis

According to health experts, exercise is one of the best treatments for knee osteoarthritis as it can reduce pain, improve your ability to do everyday activities, and increase your quality of life. A mix of strength, overall fitness (aerobic) and flexibility exercises may be best. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr (Lt. Col) Pawan K Gupta, President – Medical and Regulatory Affairs at Stempeutics Research, suggested some exercises that can help strengthen the knees and alleviate knee osteoarthritis -
lifestyle
Published on Nov 21, 2023 07:00 AM IST
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