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Latest from muscle loss

Fitness coach shares 10 signs your fitness routine is burning muscle, not fat

Discover where you might be going wrong in your workout routine.(Unsplash)
lifestyle
Published on Sep 21, 2025 11:05 AM IST

Borderlands 4: Release date, time, where to play, editions and more

Borderlands 4 release date, time and more(X/@Borderlands)
trending
Published on Sep 08, 2025 09:30 PM IST

Cardiologist explains 'what is really to blame for your stubborn weight gain'

Blaming metabolism for weight struggles is common, but it's not always the full story.
lifestyle
Published on Jul 22, 2025 10:07 AM IST

Gerontologist reveals anti ageing foods she eats on repeat every single day

Combine non-fat cottage cheese with other nutrient-dense foods like fruits, vegetables, and whole grains to support overall health and well-being. (Freepik)
lifestyle
Published on Jun 27, 2025 09:12 AM IST

Fitness coach shares what happens if you don't strength train as a woman over 35

Strength training is important for a woman to retain muscle mass.(Shutterstock )
lifestyle
Updated on May 26, 2025 12:41 PM IST
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