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relaxation photos

Essential nighttime rituals to unwind after a long day

A long day is mentally and physically fatiguing. Muscles tense, your head heavy, and all the energy that fueled you during the day is completely drained. Your attempts to end the day uneventfully ‘bedrotting’ and ‘doomscrolling’ won’t recharge you. You won’t feel refreshed even the next day, especially if it’s the middle of the week with days of built-up mental exhaustion. Avoid using your phone, as the blue light can disrupt your sleep and make you feel more tired the next day. To fully recharge, engage in these daily rituals that will help take the load off your shoulders at the end of the day.
lifestyle
Published on Sep 03, 2024 05:08 PM IST

Home decor: 3 creative strategies to create mini Zen Gardens to reduce anxiety

By incorporating Zen in design principles, you can transform your home into a haven for tranquility so, let nature's beauty and the power of simplicity guide your design choices to create a space that reduces anxiety and fosters relaxation and inner peace. In an interview with Zarafshan Shiraz of HT Lifestyle, Chhaya Sharma, Founder and Principal Designer at Designer Homez, suggested 3 creative strategies to create mini–Zen Gardens at your home, to reduce anxiety -
lifestyle
Published on May 04, 2024 07:00 AM IST

Tips to relax the mind

It is important to keep the mind and the body relaxed and calm at all times. a relaxed mind an get things done in better and quicker ways. Here are a few trips to stay relaxed.
lifestyle
Updated on Mar 26, 2023 03:21 PM IST
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