sleep

Latest from sleep

Sleep specialist reveals simple pen-and-paper trick to stop overthinking

If your thoughts are keeping you up, it's time you put them to rest for the night. (Picture credit: Shutterstock)

Published on Oct 31, 2025 01:32 PM IST

Neurologist and cardiologist reveal how lack of sleep hurts your brain and heart

If you are not getting enough sleep, you may be setting yourself up for major health risks. (Picture credit: Shutterstock)

Published on Oct 28, 2025 07:30 PM IST

Cardiologist reveals what you should have after dinner: Walnuts, turmeric tea

Improve sleep quality with the right daily habits.(Freepik)

Published on Oct 28, 2025 02:57 PM IST

AIIMS gastroenterologist says scrolling before bed disrupts gut-brain axis

Scrolling on your phone before bed disrupts melatonin production.(Pexel)

Published on Oct 26, 2025 06:38 PM IST

Cristiano Ronaldo reveals ‘actual tool’ behind his elite fitness at 40

Cristiano Ronaldo during a match.(REUTERS)

Updated on Oct 25, 2025 12:30 PM IST

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“In Ayurveda, sleep is one of the three pillars of good health, along with food (ahara) and celibacy (brahmacharya). Described as nidra, sleep is considered a fundamental instinct essential for rejuvenating the body, mind, and spirit. Achieving a balance among these elements is vital for overall well-being,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach. She further shared few Ayurvedic herbs renowned for their calming and sleep-promoting properties in her recent Instagram post.(Pexels)

From restlessness to relaxation: 4 Ayurvedic herbs for better sleep

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