sleep deprivation

Latest from sleep deprivation

Psychiatrist shares how late-night scrolling is ruining Gen Z’s sleep and sanity

Gen Z faces rising stress and sleep issues amid digital distractions and hormonal changes. (Pexels)

Published on Oct 06, 2025 08:55 PM IST

Fitness coach shares what happens to your body when you miss sleep for 1–7 days

Poor sleep affects mental health, increasing mood instability and anxiety by 45%. (Freepik)

Published on Oct 04, 2025 04:09 PM IST

Surgeon shares how late-night scrolling can harm health beyond just dark circles

Dr. Dinesh highlights the detrimental effects of late-night habits, including weight gain, hormonal imbalance, and increased diabetes risk.(Pexels)

Published on Sep 16, 2025 08:12 PM IST

Cardiologist warns 6 hours of sleep isn’t enough, 4 ways it puts heart at risk

Sleeping only six hours may not be sufficient. (PC: Shutterstock)

Published on Sep 14, 2025 07:07 AM IST

Doctor lists 5 ways poor sleep can affect heart; shares tips to sleep better

Poor sleep can affect your heart.(Adobe Stock)

Published on Sep 12, 2025 05:31 PM IST

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Naps are extremely healthy – they help us to feel rejuvenated and energised in a very little time. It helps the nervous system to feel calm and relaxed. "Naps are associated with a number of benefits: increases in mood, memory, creative thinking, and problem-solving abilities. While naps are wonderful, duration is important to consider. Excessive or long naps, especially late in the day, can interfere with night-time sleep, so try and stick to this guide for the perfect nap," wrote Therapist Carolyn Rubenstein.(Unsplash)

Struggling to sleep? Here's a step-by-step guide to have the perfect nap

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