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Doctor lists 5 ways poor sleep can affect heart; shares tips to sleep better

Poor sleep can affect your heart.(Adobe Stock)

Published on Sep 12, 2025 05:31 PM IST

Can poor sleep harm your eyes? Ophthalmologist shares 5 vision care tips

Eyes need sleep to heal.(Shutterstock)

Published on Sep 04, 2025 03:38 PM IST

Cardiologist says air pollution literally hardens your arteries: Breathing in...

Air pollution exposure can harm cardiovascular health. Find out how. (Freepik)

Published on Aug 31, 2025 08:42 AM IST

Neurosurgeon shares top 3 things you can do to recover from a sleepless night

One night of poor sleep or missed sleep can have a significant impact on your emotional state the next day,(Unsplash)

Published on Aug 29, 2025 08:56 AM IST

Chilling video shows Jean Pormanove being choked during livestream

French streamer Jean Pormanove has died at the age of 46

Published on Aug 20, 2025 06:50 AM IST

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Naps are extremely healthy – they help us to feel rejuvenated and energised in a very little time. It helps the nervous system to feel calm and relaxed. "Naps are associated with a number of benefits: increases in mood, memory, creative thinking, and problem-solving abilities. While naps are wonderful, duration is important to consider. Excessive or long naps, especially late in the day, can interfere with night-time sleep, so try and stick to this guide for the perfect nap," wrote Therapist Carolyn Rubenstein.(Unsplash)

Struggling to sleep? Here's a step-by-step guide to have the perfect nap

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