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Fitness coach shares top 5 tips for Indian vegetarians: May be controversial…

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Updated on Jun 26, 2025 01:12 PM IST

Cardiologist says vitamin B12 is ‘unsung hero of your energy levels’: A guide

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Doctor says eating these 6 foods every day can transform your health and skin

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Vitamin B12 deficiency is common in vegetarians or vegans as they consume very little animal protein. Stress can also bring down your Vitamin B12 levels. If you have been persistengly feeling tired and irritable without any specific reason or cold in your hand and feet, you may need to go for supplementation as vitamin B12 replenishes our entire body and energises us naturally. Here are some of the sneaky signs of Vitamin B12 deficiency, shared by nutritionist and gut health expert Smriti Kochar on her Instagram post.(Shutterstock) 6

Fatigue to brain fog; 5 sneaky signs of Vitamin B12 deficiency

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