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Latest from vitamin b12

AIIMS-trained gastroenterologist shares 8 early signs of nutrient deficiency

Dr. Sethi highlights signs of vitamin deficiencies, including fatigue and dull skin.(Freepik)
lifestyle
Published on Oct 20, 2025 08:52 AM IST

Fitness coach shares top 5 tips for Indian vegetarians: May be controversial…

Grains are often high in carbohydrates but low in essential nutrients like protein, healthy fats, and fibre. A diet dominated by grains can lead to nutrient deficiencies. (Freepik)
lifestyle
Published on Aug 13, 2025 03:55 PM IST

5 effective tips for Indian women to reduce hair fall immediately

A top dermatologist shares the secret to stopping hair loss in Indian women before it is too late.(Image by Freepik)
lifestyle
Updated on Jul 25, 2025 01:22 PM IST

Hepatologist calls Satvic Movement ‘nonsense’; explains why not to fall for it

Hepatologist Dr Cyriac Abby Philips, aka The Liver Doc, called the satvic movement unscientific, irrational, and pseudoscience. (Instagram/@theliverdoc)
lifestyle
Updated on Jun 26, 2025 01:12 PM IST

Cardiologist says vitamin B12 is ‘unsung hero of your energy levels’: A guide

From boosting brain function to keeping fatigue at bay, vitamin B12 plays a big role in your overall health. (Freepik)
lifestyle
Published on Jun 25, 2025 09:51 AM IST
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Photos

Vitamin B12 deficiency is common in vegetarians or vegans as they consume very little animal protein. Stress can also bring down your Vitamin B12 levels. If you have been persistengly feeling tired and irritable without any specific reason or cold in your hand and feet, you may need to go for supplementation as vitamin B12 replenishes our entire body and energises us naturally. Here are some of the sneaky signs of Vitamin B12 deficiency, shared by nutritionist and gut health expert Smriti Kochar on her Instagram post.(Shutterstock) 6

Fatigue to brain fog; 5 sneaky signs of Vitamin B12 deficiency

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