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Gained weight during Diwali? Dietician shares low-carb diet plan to bounce back

Diwali is all about indulgence but it can also add some extra kilos to your weight.(Pinterest)

Published on Oct 22, 2025 01:29 PM IST

Fitness coach shares 5 common mistakes that make you gain weight every Diwali

Avoid weight gain during festivals by monitoring liquid calories, says fitness coach.(Google Gemini)

Published on Oct 19, 2025 05:33 PM IST

Stress eating often? Psychiatrist shares 6 ways to break emotional binge cycle

If you impulsively binge eat a lot, your eating habits may reveal a lot about your emotional state. (Picture credit: Freepik )

Published on Oct 13, 2025 06:14 PM IST

AIIMS-trained gastroenterologist reveals 10 breakfast mistakes causing bloating

We all may be guilty of skipping breakfast on some days, but being a frequent offender could impact our overall health. (Freepik)

Updated on Oct 11, 2025 08:07 AM IST

Physician shares 5 easy exercises to manage PCOS symptoms and balance hormones

Squat is one of the exercises that can be done at home. (Picture credit: Freepik)

Updated on Oct 13, 2025 04:19 PM IST

AIIMS gastroenterologist shares 6 signs of poor protein intake: Weight gain

Not getting enough protein in your diet can contribute to weight gain. Here's why.

Published on Sep 27, 2025 08:01 AM IST

Surgeon shares how late-night scrolling can harm health beyond just dark circles

Dr. Dinesh highlights the detrimental effects of late-night habits, including weight gain, hormonal imbalance, and increased diabetes risk.(Pexels)

Published on Sep 16, 2025 08:12 PM IST

Neurosurgeon warns ‘we’re harming our health with these 3 small everyday habits’

Caffeine and tannins present in tea or coffee stay in your system for hours. (Unsplash)

Updated on Sep 11, 2025 09:42 AM IST

Fitness coach shares 9 reasons ‘the French stay slim and everyone else gets fat’

Dan Go said French people eat bread, cheese, wine, and pastries, yet they have one of the lowest obesity rates in the Western world. (Representative picture: Freepik)

Published on Sep 06, 2025 10:18 AM IST

Breaking the silence on menopause

Breaking the silence on menopause(Photo: Adobe Stock)

Published on Aug 27, 2025 05:14 PM IST

Physician shares shocking early sign of weight gain: ‘It doesn’t start with…’

Dr. William Li reveals surprising first sign of weight gain.

Published on Aug 22, 2025 07:46 PM IST

Can menopause lead to weight gain? Gynac busts this and 6 other myths

Menopause is a natural phase in a woman's life.

Published on Aug 20, 2025 04:19 PM IST

Cardiologist reveals how monsoon adversely affects heart health

Monsoon spikes the risk of heart complications if proper care is not taken.(Shutterstock)

Updated on Aug 08, 2025 07:19 AM IST

Endocrinologist shares how mindless office snacking can silently fuel obesity

Mindless snacking at work can lead to weight gain and diabetes risk.(Freepik)

Published on Jul 25, 2025 05:37 PM IST

Why people in rich countries are getting fatter despite exercising more

Study reveals that people in wealthier nations burn 6% more calories but consume more ultra-processed foods, leading to obesity.

Published on Jul 20, 2025 11:42 AM IST

Gynaecologist shares 8 early signs of PCOS: Weight gain, especially belly fat

Know the early signs of PCOS that women should watch out for.(Pixabay)

Published on Jul 15, 2025 11:26 AM IST

Dietician shares 5 ways to add dates to your diet and how many should you eat

Dates contain fibre.(Shutterstock)

Updated on Jul 11, 2025 08:19 AM IST

Dietician reveals the 3 benefits of eating dinner by 7 pm for Indians

Families should make it a healthy habit to have dinner by 7 PM.(Shutterstock)

Updated on Jul 09, 2025 01:17 PM IST

Nutritionist shares 7 tips to manage PCOS in just 4 weeks: 'Try seed cycling'

Habits that can help in managing PCOS symptoms effectively. (Shutterstock)

Published on Jul 01, 2025 03:18 PM IST

Is olive oil good for health? Dietician shares health benefits, dangers and tips

Know the benefits of using olive oil every day.(Freepik)

Published on Jun 22, 2025 04:27 PM IST

Rebel Wilson's weight loss journey: How Pitch Perfect star shed 80 pounds

Rebel Wilson in a scene from

Published on Jun 16, 2025 10:44 PM IST

Bipasha Basu slams trolls fat-shaming her for weight gain after childbirth

Indian actor Bipasha Basu is married to Karan Singh Grover, with whom she shares a daughter.(AP)

Published on Jun 14, 2025 08:19 AM IST

Arjun Rampal details 'gruesome' regimen that helped him lose 12 kg in 6 weeks

Arjun Rampal first gained 14 kg in 2 months and then lost 12 kg in 6 weeks recently.

Updated on Jun 13, 2025 04:13 PM IST

Weight gain to acne: Doctor explains 6 challenges faced by women due to PCOS

PCOS is usually marked by obesity, menstrual irregularity, facial hair and mood swings.(Pixabay)

Published on Jun 05, 2025 07:47 PM IST

Nutritionist shares 5 tips on how to eat right if you sit at your desk all day

Sitting all day is the first indication of a sedentary lifestyle, causing issues like weight gain.(Freepik)

Updated on Jun 02, 2025 02:45 PM IST

Cardiologist explains why so many Indians have big bellies but slim arms, legs

Cardiologist Dr. Alok Chopra highlights the issue of central obesity in Indian men, linking it to dietary habits and lifestyle choices.(Freepik)

Published on May 29, 2025 03:05 PM IST

Do all women gain weight during menopause? Doctor reveals truth

Women during menopause generally gain weight.(Shutterstock)

Updated on May 29, 2025 02:23 PM IST

Nutritionist shares 3 essential eating hacks if your gut is always upset

Gut issues like bloating, acid reflux happen if you do not take proper care of your diet.(Shutterstock)

Updated on May 29, 2025 10:08 AM IST

Pregnancy guide: Key changes that occur during each trimester and tips to manage

Your pregnancy survival guide: Doctor-approved tips for every body change.(Image by Gustavo Fring on Pexels)

Updated on May 21, 2025 05:07 PM IST

Doctor says these 5 daily habits melt fat better than any diet

Doctor says you can lose weight without gym or pills but only if you do these 5 things.(Image by Pixabay)

Updated on May 17, 2025 02:21 PM IST

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