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Boat pose to Surya namaskar: Yoga expert lists 3 best yoga poses for weight loss

Boat pose tones the abdomen and conditions the whole core. (Unsplash)

Published on Aug 25, 2025 07:00 PM IST

Yoga expert shares 5 yoga poses to reduce bad cholesterol naturally

Enhance your heart health with five powerful yoga poses to reduce cholesterol naturally(Adobe Stock)

Published on Aug 15, 2025 04:00 PM IST

Yoga expert shares ‘no. 1 pose' that can help you sleep like a baby

According to yoga expert, sleeping on the left side can transform your sleep quality with various health benefits.(Pexels)

Published on Aug 01, 2025 06:21 PM IST

10 Yoga exercises that could help lift your mood and fight depression

10 Yoga exercises that could help lift your mood and fight depression (Photo by Woman's Day)

Published on Aug 31, 2024 06:44 PM IST

Kickstart your morning with 6 yoga poses if you sit on desks all day or WFH

From the Downward Facing Dog Pose to the Chair Pose, here are 6 easy yoga poses to try if you sit all day or work from home. (Freepik)

Published on Aug 29, 2024 06:00 AM IST

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Photos

Prime Minister Narendra Modi led the 10th International Day of Yoga celebrations at the Sher-e-Kashmir International Convention Centre (SKICC) in Srinagar, Jammu and Kashmir, on Friday. Since 2015, the Prime Minister has led International Day of Yoga (IDY) celebrations at famous places like Kartavya Path in Delhi, Chandigarh, Dehradun, Ranchi, Lucknow, Mysuru, and even at the United Nations Headquarters in New York.(Narendra Modi (X))

In Photos: India and the world celebrate International Yoga Day

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Videos

Yoga Asanas Poses to Help You Lose Weight Fast

Yoga Asanas Poses to Help You Lose Weight Fast | Yoga For The Soul

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