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10 foods, daily habits to lose stubborn belly fat

Belly fat or visceral fat is the peskiest of all body fats and must be addressed immediately to avoid a host of chronic health issues be it diabetes, heart trouble or hypertension. Dietitian Manpreet Kalra shares foods and a set of daily habits that can help you burn belly fat effectively. (Freepik) 12
lifestyle
Published on May 13, 2024 01:20 PM IST

Weight loss tips: Top 5 supplements that can help you in your fat loss journey

Nowadays, almost everyone wants to lose weight and some achieve this by working out hard in the gym, others by exercising at home and still others by being mindful of their daily diet and lifestyle choices. We constantly work to maintain our clean and fast fat loss goals while maintaining different targets and the same perception of eating naturally however, some people try to exercise without altering their diet, which is very challenging almost always, while others with busy schedules find it tough to go to the gym or exercise. (Photo by Yaroslav Shuraev on Pexels) 7
lifestyle
Updated on Jan 21, 2023 01:44 PM IST

Health tips to control visceral fat

Visceral body fat, is the fat that gets stored inside the belly and surrounds all the vital organs like liver, pancreas, intestines etc. The fat stored underneath the skin is known as subcutaneous fat. “As Indians, we have an increased tendency to have central obesity”, says Dr. Aparna Govil Bhasker, a bariatric surgeon at Mumbai's Saifee Hospital. A typical Indian person walking on the road will be thin all over except for a protruding paunch. This is also known as apple shaped body or android obesity. Excess abdominal fat or visceral fat is an independent predictor of risk factors for diseases like type 2 diabetes, high blood pressure, dyslipidemia, and other components of the metabolic syndrome. (Photo by Towfiqu barbhuiya on Unsplash) 10
lifestyle
Updated on May 25, 2022 04:20 PM IST

Want to reduce belly fat fast? Keep these items in your diet

There are people who think consuming less food than what the body requires will help them to lose weight faster - this is very dangerous. In face, there are food items that can help in reducing the belly fat faster when included in the diet. 7
lifestyle
Updated on Jan 05, 2022 10:00 AM IST

Melt belly fat faster with these 6 early morning detox drinks

A good digestive and metabolism will speed up your weight loss process and make you get rid of stubborn fats faster. Here are 5 homemade detox drinks you need to try to burn calories faster.(Unsplash) 7
lifestyle
Updated on Jun 23, 2021 09:06 AM IST

Reduce belly fat with these simple and effective exercises

Sometimes the stomach fats can be a little stubborn and you might face difficulty in getting rid of them. But, you cannot give up and need to be consistent in what you are doing. Here are a few effective ways of reducing your waist size without hitting the gym.(Unsplash) 7
lifestyle
Published on Jun 05, 2021 11:06 AM IST
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