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Latest from body composition

Fitness coach says he ‘lost 25 kilos and kept it off for 17 years’ using 5 hacks

To maintain your desired weight after you have lost kilos during your transformation, follow these 5 hacks. (Shutterstock)

Updated on Jul 12, 2025 01:59 PM IST

Unlocking the secrets of healthy aging: Key preventive measures you can't ignore

Unlocking the secrets of healthy ageing: Key preventive measures you can't ignore (Photo by Ivan Samkov )

Published on Dec 28, 2023 08:12 PM IST

Body contouring: Latest trends, types, procedures and all you need to know

Body contouring is becoming increasingly popular as a way for individuals to feel more confident and comfortable in their own skin. (Sam Moghadam Khamseh on Unsplash)

Published on Feb 13, 2023 03:14 PM IST

All about the keto diet: Three reasons you should try it

The ketogenic or keto diet is based on a strict control of carbohydrates, high on fat and adequate protein(Shutterstock)

Updated on May 04, 2019 11:33 PM IST

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